🧪 Nutrition Facts
- Calories 209.6
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 149.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (113.3g)), Rio Grande Foods, Refried Beans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Red Beans, Vegetable Oil, Onion, Garlic, Salt, Monosodium Glutamate as a Flavor Enhancer, Sodium Benzoate (0.03% as a Preservative), Artificial Meat Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rio Grande Foods, Refried Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rio Grande Foods, Refried Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 149.6 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rio Grande Foods, Refried Beans accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Rio Grande Foods, Refried Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Pilates | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rio Grande Foods, Refried Beans
Is Rio Grande Foods, Refried Beans good for weight loss?
Refried beans can work in a weight loss plan due to their fiber and protein content, which promote satiety. However, at nearly 210 calories and 13g of fat per serving, portion control matters—they're calorie-dense for their weight. Pairing them with lighter foods rather than eating them as a main dish helps keep overall intake in check.
Is Rio Grande Foods, Refried Beans a good snack for kids?
Kids often enjoy refried beans for their familiar, creamy texture and mild flavor. They're a good source of plant-based protein and fiber for growing bodies. Just be mindful that one serving provides meaningful calories, so portion size should match a child's overall meal plan.
What diets does Rio Grande Foods, Refried Beans suit?
These beans suit vegetarian, vegan, and many traditional Latin American diets well. They're also compatible with gluten-free eating. The sodium level is moderate, making them acceptable for most people, though those restricting sodium may want to rinse them or choose a low-sodium version.
What does Rio Grande Foods, Refried Beans pair well with for a balanced meal?
Refried beans pair excellently with rice, whole grain tortillas, or quinoa for a complete protein combination. Fresh salsa, avocado, or lime-dressed greens add brightness and nutrients that balance the richness of the beans. Lean proteins like grilled chicken or fish work well alongside them too.
How does Rio Grande Foods, Refried Beans fit into a balanced diet?
Refried beans contribute plant-based protein, fiber, and iron to a balanced diet, supporting digestive health and nutrient intake. Their fat content comes partly from added vegetable oil, so they work best as a component of a meal rather than the whole meal. Including them alongside vegetables and whole grains creates a nutritionally complete dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
