🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 364.6 mg
- Sodium 270.3 mg
- Potassium 169.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 2.7 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 240.6 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 80.6 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 20000.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Scrambled Eggs contains 140.1 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Egg, Buttermilk. Contains 2% or Less of the Following: Corn Syrup Solids, Salt, Citric Acid, 0.12% Water as a Carrier for Citric Acid and Carrageenan
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scrambled Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scrambled Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 364.6 mg | 122% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 499.7 IU | 10% |
| Vitamin D | 240.6 IU | 30% ✅ |
| Riboflavin (B-2) | 0.60 mg | 46% ✅ |
| Pantothenic Acid (B-5) | 20000.00 mg | 400000% ⭐ |
| Folate | 80.6 µg | 20% ✅ |
| Vitamin B-12 | 2.70 µg | 113% ⭐ |
| Calcium | 80.6 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Scrambled Eggs accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Scrambled Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 5 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scrambled Eggs
Is Scrambled Eggs good for weight loss?
Scrambled eggs are quite good for weight loss. With 14g of protein and just 140 calories per serving, they keep you satisfied without excess calories, and the minimal carbs mean they won't spike blood sugar.
Is Scrambled Eggs good for muscle building?
These eggs are excellent for muscle building thanks to their 14g of protein per serving. Eggs contain all nine essential amino acids your body needs to repair and build muscle tissue.
Is Scrambled Eggs heart-healthy?
While eggs provide valuable nutrients like iron and vitamin D, the high cholesterol and saturated fat could be a concern if you have existing heart issues. Most healthy adults can enjoy eggs in moderation as part of a heart-healthy diet, but those with elevated cholesterol should consult their doctor.
Is Scrambled Eggs suitable for people with lactose intolerance?
These scrambled eggs contain buttermilk, which has lactose. They're not suitable for people with lactose intolerance unless you specifically choose a lactose-free version.
What should I watch out for with Scrambled Eggs?
The cholesterol content is notably high at 365mg per serving—more than your daily recommended limit. If you have high cholesterol or heart disease, you may want to limit eggs or use mostly egg whites instead. The sodium at 270mg is also moderate, so if you're watching salt intake, be mindful of what else you eat that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
