🧪 Nutrition Facts
- Calories 85.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 79.9 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sebastian, Pasteurized Crab Meat contains 85.0 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (89.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Hand Picked Swimming Crab (portunus Haanii), Sodium Acid Pyrophosphate Added to Retain Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sebastian, Pasteurized Crab Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sebastian, Pasteurized Crab Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.0 kcal | 4.2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 220.2 mg | 10% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 90.1 mg | 7% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sebastian, Pasteurized Crab Meat accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.0 calories in Sebastian, Pasteurized Crab Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Walking: 14 minutes per mile | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sebastian, Pasteurized Crab Meat
Is Sebastian, Pasteurized Crab Meat good for weight loss?
Pasteurized crab meat is excellent for weight loss, with only 85 calories per serving and virtually no fat or carbs. The 19g of protein helps preserve muscle while you're reducing calories and keeps hunger at bay.
Is Sebastian, Pasteurized Crab Meat good for muscle building?
This crab meat is a solid protein source for muscle building, delivering 19g of protein in a single 85g serving. The minimal fat and carbs make it easy to fit into a muscle-building diet without excess calories.
Will Sebastian, Pasteurized Crab Meat keep me feeling full?
The high protein content will help keep you satisfied between meals, though the small 85g portion size means it works best as part of a larger meal or snack rather than on its own.
Is Sebastian, Pasteurized Crab Meat a good snack for kids?
Kids may enjoy crab meat for its mild flavor and tender texture, though it's important to check for choking hazards and ensure they can handle seafood. The high protein content makes it nutritious for growing children who already eat fish and shellfish.
What diets does Sebastian, Pasteurized Crab Meat suit?
It suits high-protein diets, zero-carb or keto diets, pescatarian diets, and paleo approaches. The ingredient list is straightforward, making it compatible with whole-food focused eating patterns as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
