🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 169.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.9 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Promise, Gala Apple contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Gala Apples
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Promise, Gala Apple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Promise, Gala Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Promise, Gala Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 16.0 g | 32% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 169.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Promise, Gala Apple accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Nature's Promise, Gala Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Aerobics | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Promise, Gala Apple
Is Nature's Promise, Gala Apple good for weight loss?
A medium gala apple can fit into a weight loss plan since it's relatively low in calories at about 80 per fruit. The 4.9g of fiber helps you feel fuller longer, which supports portion control and reduces overall calorie intake.
How might Nature's Promise, Gala Apple affect blood sugar?
Gala apples contain significant natural sugar, but the fiber content helps slow down sugar absorption and prevents sharp blood sugar spikes. Still, people with blood sugar concerns should eat them in moderation and ideally pair them with protein or fat.
How does the fiber in Nature's Promise, Gala Apple support digestion?
With nearly 5g of fiber per apple, this fruit supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The insoluble fiber in apple skin adds bulk to stool, while soluble fiber helps maintain healthy cholesterol levels.
What diets does Nature's Promise, Gala Apple suit?
Gala apples work well for paleo, vegan, vegetarian, and gluten-free diets. They're less ideal for strict low-carb or ketogenic approaches due to their 22g carbs and 16g sugar per fruit, though they can occasionally fit into a lower-sugar approach when portioned carefully.
What should I watch out for with Nature's Promise, Gala Apple?
The main concern is the 16g of sugar per apple—that's roughly 4 teaspoons. While it's natural fruit sugar, people managing diabetes or trying to limit sugar intake should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
