🧪 Nutrition Facts
- Calories 64.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried King Oyster Mushroom contains 64.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (81.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
King Oyster Mushroom, Sulfur Dioxide
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried King Oyster Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried King Oyster Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.0 kcal | 3.2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried King Oyster Mushroom accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.0 calories in Dried King Oyster Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Squats (High Intensity) | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried King Oyster Mushroom
Is Dried King Oyster Mushroom good for weight loss?
At 64 calories per 20g serving, dried king oyster mushrooms are very low in calories and contain essentially no fat. Their high water-to-calorie ratio when rehydrated makes them filling for their caloric content, supporting weight loss efforts when used as a vegetable component in meals.
Is Dried King Oyster Mushroom a good snack for kids?
Kids may enjoy rehydrated king oyster mushrooms in pasta dishes or stir-fries, though the chewy texture isn't universally appealing to younger palates. Their mild flavor makes them easier for children to accept than stronger mushroom varieties.
What diets does Dried King Oyster Mushroom suit?
These mushrooms work well for vegetarian, vegan, keto, and low-carb diets. They're also suitable for paleo approaches and fit naturally into whole-food or clean-eating plans.
What does Dried King Oyster Mushroom pair well with for a balanced meal?
Dried king oyster mushrooms pair excellently with grains like rice or pasta, lean proteins such as chicken or tofu, and other vegetables in stir-fries or soups. They also work well in creamy dishes where their texture complements softer ingredients.
How does Dried King Oyster Mushroom fit into a balanced diet?
These mushrooms contribute useful fiber and a small amount of protein, plus minerals like iron for oxygen transport. Their minimal calories and fat make them an efficient way to add volume and nutrition to balanced meals without excess energy intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
