🧪 Nutrition Facts
- Calories 31.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Pulp for Juice & Smoothie, Passion Fruit is a very low-calorie food at 31.9 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Passion Fruit
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit Pulp for Juice & Smoothie, Passion Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Pulp for Juice & Smoothie, Passion Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Pulp for Juice & Smoothie, Passion Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.9 kcal | 1.6% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.2 IU | 20% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Pulp for Juice & Smoothie, Passion Fruit accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.9 calories in Fruit Pulp for Juice & Smoothie, Passion Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Table Tennis (Ping Pong) | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Pulp for Juice & Smoothie, Passion Fruit
Is Fruit Pulp for Juice & Smoothie, Passion Fruit good for weight loss?
At just 32 calories per serving with zero fat and minimal protein, passion fruit pulp is very low in calories. However, the 7g of sugar per serving means it's best used in moderation or paired with protein and healthy fats to avoid blood sugar spikes.
Is Fruit Pulp for Juice & Smoothie, Passion Fruit a good snack for kids?
Kids typically enjoy the tart, tropical flavor of passion fruit. The natural sweetness and bright color make it appealing, though you may want to dilute it or mix it with other foods since the tartness can be intense straight.
What vitamins or minerals stand out in Fruit Pulp for Juice & Smoothie, Passion Fruit?
Passion fruit pulp delivers a decent amount of vitamin C at 18mg per serving, supporting immune health and collagen production. It also provides 1.1mg of iron, which contributes to oxygen transport in the body.
What diets does Fruit Pulp for Juice & Smoothie, Passion Fruit suit?
Works well for vegan, vegetarian, paleo, keto (in small amounts), and gluten-free diets. It's also suitable for whole-food and clean-eating approaches.
What does Fruit Pulp for Juice & Smoothie, Passion Fruit pair well with for a balanced meal?
Combine it with Greek yogurt or protein powder to balance the carbs and sugar with protein. It also pairs nicely with oats, coconut milk, or leafy greens in smoothies, or use it as a topping for chia pudding or granola bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
