🧪 Nutrition Facts
- Calories 169.7
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.2 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 7.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (101.0g)), Greek Frozen Yogurt Ice Cream, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (60.3% of calories), of which 25.0g are sugars. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Water, Mango Puree, Cream, Whey Protein Concentrate, Cultured Dairy Solids (whey Protein Concentrate, Whey Powder, Nonfat Dried Milk, Natural Flavor), Milk Protein Concentrate, Sodium Citrate, Natural Flavors, Citric Acid, Locust Bean Gum, Pectin, Carrageenan, Dextrose. Contains Active Yogurt Cultures: Lactobacillus Acidophilus, Streptococcus Thermophilus, and Lactobacillus Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Frozen Yogurt Ice Cream, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Frozen Yogurt Ice Cream, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Protein | 7.0 g | 14% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 200.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Frozen Yogurt Ice Cream, Mango accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Greek Frozen Yogurt Ice Cream, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Pickleball | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Frozen Yogurt Ice Cream, Mango
Is Greek Frozen Yogurt Ice Cream, Mango good for weight loss?
At 170 calories and 7g of protein per serving, this can fit into a weight loss plan if portions are controlled, but the 25g of sugar is substantial and may not keep you satisfied for long. You'd want to pair it with protein or fiber-rich foods to make it more filling.
How might Greek Frozen Yogurt Ice Cream, Mango affect blood sugar?
With 25g of sugar and minimal fiber, this will cause a fairly quick rise in blood sugar. The 7g of protein helps slightly, but not enough to meaningfully slow the sugar impact.
Is Greek Frozen Yogurt Ice Cream, Mango suitable for people with lactose intolerance?
Despite being a yogurt product, the lactose content should be minimal because yogurt cultures ferment most lactose into lactic acid. However, it still contains milk solids and whey, so those with severe lactose intolerance may want to proceed cautiously or test it first.
What diets does Greek Frozen Yogurt Ice Cream, Mango suit?
This suits flexible or moderate low-carb approaches as an occasional treat, and works well for high-protein diets given the 7g of protein. It's less ideal for strict keto, diabetic management, or sugar-restricted plans due to the high sugar content.
What should I watch out for with Greek Frozen Yogurt Ice Cream, Mango?
The sugar content at 25g per 101g serving is quite high—nearly all the carbs come from sugar. If you're monitoring added sugars or have blood sugar concerns, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
