🧪 Nutrition Facts
- Calories 279.5
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.5 mg
- Sodium 84.5 mg
- Potassium 360.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 214.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.5 calories per serving (1 Serving (130.0g)), Italian Style Frozen Dairy Dessert Gelato, Pistachio is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 46.4% of calories), including 7.0g of saturated fat. It provides a noteworthy 214.5mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cane Sugar, Cream, Pistachio Butter, (pistachios, Safflower Oil) Pistachios, Contains Less than 2% of: Locust Bean Gum, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Frozen Dairy Dessert Gelato, Pistachio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Frozen Dairy Dessert Gelato, Pistachio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.5 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 84.5 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 7.0 g | 14% |
| Calcium | 214.5 mg | 16% |
| Iron | 0.4 mg | 2% |
| Potassium | 360.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Frozen Dairy Dessert Gelato, Pistachio accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.5 calories in Italian Style Frozen Dairy Dessert Gelato, Pistachio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Mountain Climbers | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Frozen Dairy Dessert Gelato, Pistachio
How might Italian Style Frozen Dairy Dessert Gelato, Pistachio affect blood sugar?
With 32g of carbs and 29g of sugar but only 1g of fiber, this gelato will likely cause a noticeable blood sugar spike. The carbs digest quickly without much fiber to slow absorption, making it less ideal for those managing blood sugar levels.
Is Italian Style Frozen Dairy Dessert Gelato, Pistachio heart-healthy?
The saturated fat at 7g per serving and cholesterol content of 45.5mg are moderate concerns for heart health. However, the gelato does provide potassium (360mg), which supports cardiovascular function, though the sodium level is quite low.
Is Italian Style Frozen Dairy Dessert Gelato, Pistachio suitable for people with lactose intolerance?
This product contains skim milk and cream, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Italian Style Frozen Dairy Dessert Gelato, Pistachio suit?
This dessert works reasonably well for nut-based diets given the pistachio butter and whole pistachios, and it's low in sodium for those watching salt intake. However, the high sugar content makes it a poor fit for keto, low-carb, or diabetic-friendly eating patterns.
What should I watch out for with Italian Style Frozen Dairy Dessert Gelato, Pistachio?
This dessert is quite high in sugar at 29g per serving—nearly three-quarters of your daily limit if you're aiming for 35g or less. The saturated fat content of 7g per serving also contributes meaningfully to daily intake, so portion control is worth considering.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
