🧪 Nutrition Facts
- Calories 159.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (1 Serving (141.0g)), Sorbet, Prickly Pear is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (100% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Prickly Pear Puree, Pectin, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sorbet, Prickly Pear — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sorbet, Prickly Pear contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Sodium | 15.5 mg | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 41.0 g | 82% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sorbet, Prickly Pear accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Sorbet, Prickly Pear? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Rock Climbing (Ascending) | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sorbet, Prickly Pear
Is Sorbet, Prickly Pear good for weight loss?
Prickly pear sorbet is calorie-dense at 159 calories per 141g serving, making it challenging for weight loss goals. With 42g of carbs and 41g of sugar in a single portion, it lacks protein and fat to create satiety, so you'd likely feel hungry again shortly after eating it.
Is Sorbet, Prickly Pear good fuel for endurance activities?
While sorbet provides quick carbohydrates that could offer a fast energy boost during endurance activities, the lack of protein, fat, and electrolytes makes it suboptimal compared to sports drinks or energy gels designed for athletes. It might work as a refreshing post-exercise treat rather than fuel during activity.
How might Sorbet, Prickly Pear affect blood sugar?
This sorbet will cause a sharp blood sugar spike due to its 41g of simple sugar content and minimal fiber or protein to slow digestion. If you have diabetes or prediabetes, this food should be avoided or consumed only occasionally in very small amounts.
What diets does Sorbet, Prickly Pear suit?
Prickly pear sorbet is not well-suited to low-sugar, ketogenic, or weight-loss diets due to its high sugar content. It may fit into a vegan diet, and those without blood sugar concerns could enjoy it as an occasional treat.
What should I watch out for with Sorbet, Prickly Pear?
The extremely high sugar content—41g per serving—is the main concern. This is roughly equivalent to 10 teaspoons of sugar and will spike your blood glucose rapidly, which can be problematic if you're managing blood sugar levels or trying to limit added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
