🧪 Nutrition Facts
- Calories 170.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.3 mg
- Sodium 49.7 mg
- Potassium 125.3 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (70.0g)), Ice Cream, White Chocolate, Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Corn Syrup, Liquid Sugar, Skim Milk, Buttermilk, Raspberry Swirl (sugar, Seedless Raspberry Puree, Water, Pectin, Citric Acid, Red Berry Color [black Currant Berries, Elderberries, Blackberries], Natural Flavor), Fudge Filled Hearts (sugar, Coconut Oil, Cocoa [processed with Alkali], Peanut Oil, Nonfat Milk, Milk, Whey, Salt, Soy Lecithin, Natural Flavors), Milkfat, Whey, Natural Flavor, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, White Chocolate, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, White Chocolate, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 79.8 mg | 6% |
| Potassium | 125.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, White Chocolate, Raspberry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Ice Cream, White Chocolate, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Treadmill Walking (Incline) | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, White Chocolate, Raspberry
Is Ice Cream, White Chocolate, Raspberry good for weight loss?
This ice cream is calorie-dense at 170 calories per 70g serving, making it challenging for weight loss efforts. With 8g of fat and minimal protein (2g), it won't keep you satisfied for long, so portion control would be essential if you include it in a weight loss plan.
How might Ice Cream, White Chocolate, Raspberry affect blood sugar?
With 23g of carbs and 20g of sugar in a single 70g serving, this ice cream will cause a rapid spike in blood sugar. The refined sugars and simple carbohydrates offer no fiber to slow absorption, making it problematic for blood sugar management.
Is Ice Cream, White Chocolate, Raspberry suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, cream, buttermilk, and whey, so it's not suitable for people with lactose intolerance.
Is Ice Cream, White Chocolate, Raspberry gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though cross-contamination during manufacturing cannot be ruled out without checking the manufacturer's certification.
What should I watch out for with Ice Cream, White Chocolate, Raspberry?
The sugar content is notably high at 20g per serving, which comes from corn syrup, liquid sugar, and the raspberry swirl. If you have a peanut or tree nut allergy, this product contains both peanut oil and pectin-thickened fruit, and it's processed in facilities that may handle other allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
