🧪 Nutrition Facts
- Calories 229.7
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.0 mg
- Sodium 60.0 mg
- Potassium 340.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (87.0g)), Ice Cream, Butterscotch Salted Chocolate Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.6% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Salted Chocolate Fudge Swirls (peanut Oil, Sugar, Cocoa, Skim Milk, Salt, Soy Lecithin), Butterscotch Flavored Base (corn Syrup, Water, Sugar, Skim Milk, Modified Cornstarch, Natural Flavors, Caramel Color, Salt, Annatto Extract Color, Potassium Sorbate [preservative]), Corn Syrup, Contains 2% or Less of Locust Bean Gum, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Butterscotch Salted Chocolate Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Butterscotch Salted Chocolate Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 17.0 g | 34% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 340.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Butterscotch Salted Chocolate Fudge accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Ice Cream, Butterscotch Salted Chocolate Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Running: 6 minutes per mile | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Butterscotch Salted Chocolate Fudge
Is Ice Cream, Butterscotch Salted Chocolate Fudge good for weight loss?
At 230 calories and 27g of carbs per serving, this ice cream is calorie-dense and high in sugar, making it difficult to fit into a weight loss plan. The high sugar content (17g per serving) provides minimal nutritional benefit and can leave you hungry shortly after eating.
How might Ice Cream, Butterscotch Salted Chocolate Fudge affect blood sugar?
With 27g of carbs and 17g of sugar, this ice cream will cause a quick spike in blood sugar. The minimal fiber (1g) means there's little to slow down the absorption of those sugars.
Is Ice Cream, Butterscotch Salted Chocolate Fudge heart-healthy?
The 7g of saturated fat per serving works against heart health, and the sugar content doesn't support cardiovascular wellness either. While the cholesterol is modest at 40mg, the overall nutritional profile isn't ideal for heart health.
Is Ice Cream, Butterscotch Salted Chocolate Fudge suitable for people with lactose intolerance?
This ice cream contains cream and skim milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Ice Cream, Butterscotch Salted Chocolate Fudge?
The sugar content at 17g per serving is the main concern—that's about 34% of the daily recommended limit in a single 87g serving. The saturated fat (7g) and sodium (60mg) are moderate, but this is clearly a treat food rather than a nutritious choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
