🧪 Nutrition Facts
- Calories 40.3
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Zucchini Squash is a very low-calorie food at 40.3 calories per serving (1 Serving (76.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Zucchini Squash, Organic Olive Oil, Organic Pepper, and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Zucchini Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Zucchini Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Zucchini Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Sodium | 29.6 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Zucchini Squash accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in Organic Zucchini Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Softball | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Zucchini Squash
Is Organic Zucchini Squash good for weight loss?
Zucchini is an excellent choice for weight loss since it's very low in calories at just 40 calories per serving while providing fiber and volume to help you feel satisfied. Its high water content makes it filling without adding significant calories to your meal.
Is Organic Zucchini Squash a good snack for kids?
Kids often enjoy zucchini when it's prepared in appealing ways like roasted until slightly crispy or mixed into familiar dishes. The mild flavor makes it easy to incorporate without overwhelming young palates.
What diets does Organic Zucchini Squash suit?
This works well for most diets including keto, paleo, vegan, vegetarian, Mediterranean, and low-carb approaches. It's naturally whole-food friendly and free from common allergens.
What does Organic Zucchini Squash pair well with for a balanced meal?
Zucchini pairs nicely with lean proteins like grilled chicken or fish, whole grains such as quinoa, and other vegetables in stir-fries or grain bowls. It also works well with legumes like chickpeas or lentils for a complete, balanced meal.
How does Organic Zucchini Squash fit into a balanced diet?
Zucchini serves as a nutrient-dense, low-calorie vegetable that adds volume and fiber to meals while being low in fat and sodium. Its modest vitamin C content supports immune function, making it a helpful addition to round out your daily vegetable intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
