🧪 Nutrition Facts
- Calories 149.8
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.3 mg
- Sodium 49.7 mg
- Potassium 105.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Cheesecake Flavored Ice Cream with Strawberry Ribbon and Graham Crunch contains 149.8 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (58.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Buttermilk, Strawberry Swirls (sugar, Strawberries [strawberries, Sugar], Water, Corn Syrup, Food Starch-Modified, Contains 2% or Less of Natural Flavors [water, Strawberry Juice Concentrate, Propylene Glycol, Invert Sugar, Prune Juice Concentrate, Ethyl Alcohol, Elderberry Juice Concentrate, Lactic Acid, Natural Flavors, Glucose, Quinine, Hydrochloride, Caramel Color], Pectin [pectin, Sugar], Citric Acid, Vegetable Juice for Color [contains Maltodextrin, Citric Acid], Xanthan Gum, Malic Acid), Sugar, Flavor Base (corn Syrup, Water, Cheese Blend [nonfat Milk, Cellulose Gum, Lactic Acid, Cultures], Buttermilk, Natural Flavor, Lactic Acid), Whey, Skim Milk, Graham Crunch (sugar, Enriched Bleached Flour [wheat Flour, Wheat Starch, Benzoyl Peroxide, Tricalcium Phosphate, Calcium Carbonate, Silicone Dioxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Whole Wheat Flour, Palm Oil, Salt, Spice, Molasses, Caramel Color, Sodium Bicarbonate, Natural Flavor), Corn Syrup, Contains 1% or Less of Mono & Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Annatto for Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cheesecake Flavored Ice Cream with Strawberry Ribbon and Graham Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cheesecake Flavored Ice Cream with Strawberry Ribbon and Graham Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.8 mg | 6% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Cheesecake Flavored Ice Cream with Strawberry Ribbon and Graham Crunch accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Strawberry Cheesecake Flavored Ice Cream with Strawberry Ribbon and Graham Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 22 minutes per mile | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cheesecake Flavored Ice Cream with Strawberry Ribbon and Graham Crunch
Is Strawberry Cheesecake Flavored Ice Cream with Strawberry Ribbon and Graham Crunch good for weight loss?
At 150 calories per 70g serving with only 2g of protein, this ice cream isn't ideal for weight loss since it won't keep you full very long. The high sugar content (18g per serving) and low protein-to-calorie ratio make it easy to overeat.
How might Strawberry Cheesecake Flavored Ice Cream with Strawberry Ribbon and Graham Crunch affect blood sugar?
With 22g of carbs and 18g of sugar per serving, this will cause a rapid spike in blood sugar. There's minimal fiber or protein to slow down digestion, so the effect will be quick and significant.
Is Strawberry Cheesecake Flavored Ice Cream with Strawberry Ribbon and Graham Crunch suitable for people with lactose intolerance?
This contains milk, cream, buttermilk, whey, and a cheese blend, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Strawberry Cheesecake Flavored Ice Cream with Strawberry Ribbon and Graham Crunch gluten-free?
No—the graham crunch topping contains enriched wheat flour and wheat starch, so this product is not gluten-free.
What should I watch out for with Strawberry Cheesecake Flavored Ice Cream with Strawberry Ribbon and Graham Crunch?
The sugar content is very high at 18g per serving—more than a third of a typical daily limit for added sugars. The graham crunch contains wheat flour, so it's not suitable if you avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.