🧪 Nutrition Facts
- Calories 219.6
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.2 mg
- Sodium 89.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (76.0g)), Escapes Ice Cream, Peanut Butter S'mores is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Marshmallow Base (corn Syrup, Water, Sugar, Gum Arabic, Natural Flavors, Citric Acid), Cream, Corn Syrup, Liquid Sugar, Graham Cracker Swirls [graham Cracker (unbleached Unenriched Wheat Flour, Whole Wheat/graham Flour, Sugar, Palm Oil, Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Soybean Oil, Powdered Sugar (sugar, Cornstarch), Salt, Soy Lecithin], Peanut Butter Swirls (peanuts, Peanut Oil, Dextrose, Salt, Mono- and Diglycerides), Skim Milk, Buttermilk, Fudge Chunks [sugar, Coconut Oil, Cocoa (processed with Alkali), Cocoa, Milkfat, Soy Lecithin, Natural Flavors, Vanilla Extract, Milk], Milkfat, Whey, Natural Flavor, Egg Yolks, Mono- and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Escapes Ice Cream, Peanut Butter S'mores — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Escapes Ice Cream, Peanut Butter S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 89.7 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Escapes Ice Cream, Peanut Butter S'mores accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Escapes Ice Cream, Peanut Butter S'mores? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Boxing | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Escapes Ice Cream, Peanut Butter S'mores
Is Escapes Ice Cream, Peanut Butter S'mores good for weight loss?
At 220 calories per 76g serving with 19g of sugar and minimal fiber, this ice cream is calorie-dense and not ideal for weight loss. The high sugar content provides empty calories without lasting satiety, making it easy to overconsume.
How might Escapes Ice Cream, Peanut Butter S'mores affect blood sugar?
With 19g of sugar and only 1g of fiber, this treat will cause a quick blood sugar spike. The lack of protein and fiber means there's little to slow digestion, so the effect on blood sugar will be rapid and pronounced.
Is Escapes Ice Cream, Peanut Butter S'mores heart-healthy?
The saturated fat content (5g per serving) is moderate, and cholesterol is low at 15.2mg. However, the high sugar and processed ingredients make this more of an occasional indulgence than a heart-healthy choice.
Is Escapes Ice Cream, Peanut Butter S'mores suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, cream, buttermilk, milkfat, and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with Escapes Ice Cream, Peanut Butter S'mores?
Sugar is the main concern—nearly 20g per serving, which is a significant portion of daily limits for most people. The saturated fat (5g) and sodium (90mg) are moderate, but the combination of sugar and fat means this is an indulgent treat best enjoyed occasionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
