🧪 Nutrition Facts
- Calories 260.1
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 35.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (85.0g)), Caramel Apple, Peanut & Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (64.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Beet Sugar, Peanuts, Corn Syrup, Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Non-Fat Milk, Water, Hydrogenated Soybean Oil, Vegetable Shortening (partially Hydrogenated Soybean Oil and Cottonseed Oils, Mono & Diglycerides, Polysorbate 60), Falvor (natural and Artificial Caramel Flavor, Caramel Color, Fd&c Red #40), Salt, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Baking Soda
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Apple, Peanut & Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Apple, Peanut & Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 35.0 g | 70% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Apple, Peanut & Chocolate Chip accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Caramel Apple, Peanut & Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Rugby | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Apple, Peanut & Chocolate Chip
Is Caramel Apple, Peanut & Chocolate Chip good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar content without much protein or healthy fat makes this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you fatigued rather than fueled.
How might Caramel Apple, Peanut & Chocolate Chip affect blood sugar?
Expect a sharp spike in blood sugar from the 35g of sugar and refined carbs, with minimal fiber (3g) to slow absorption. This will likely be followed by a energy crash within an hour or two.
Is Caramel Apple, Peanut & Chocolate Chip suitable for people with lactose intolerance?
The presence of non-fat milk in the ingredients means this product contains lactose and is not suitable for people with lactose intolerance.
Is Caramel Apple, Peanut & Chocolate Chip gluten-free?
No, this is not gluten-free. The coating contains wheat flour as well as malted barley flour, both of which contain gluten.
What should I watch out for with Caramel Apple, Peanut & Chocolate Chip?
This snack is very high in sugar at 35g per serving—more than the daily limit for many people—and contains partially hydrogenated oils, which are trans fats. The combination of refined carbohydrates and added sugars means the calories add up quickly despite the modest portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
