🧪 Nutrition Facts
- Calories 70.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.6 mg
- Potassium 202.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Steamable Sweet Potatoes contains 70.4 calories per serving (1 Serving (88.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sweet Potato.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Steamable Sweet Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Steamable Sweet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Steamable Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Sodium | 24.6 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 23.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 202.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Steamable Sweet Potatoes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Organic Steamable Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Lifting Weights | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Steamable Sweet Potatoes
Is Organic Steamable Sweet Potatoes good for weight loss?
Sweet potatoes can support weight loss when portion-controlled. At 70 calories per serving with 3g of fiber, they promote satiety and help you feel full longer. The natural sweetness also helps curb cravings without added sugars.
Is Organic Steamable Sweet Potatoes a good snack for kids?
Kids typically enjoy sweet potatoes thanks to their mild, naturally sweet flavor and soft texture when steamed. They're packed with beta-carotene and fiber, making them a nutritious choice for growing children.
What diets does Organic Steamable Sweet Potatoes suit?
These work well for paleo, vegan, vegetarian, whole30, and Mediterranean diets. They're naturally gluten-free and nutrient-dense, making them a versatile option for most eating approaches.
What does Organic Steamable Sweet Potatoes pair well with for a balanced meal?
Combine with a protein source like grilled chicken, baked tofu, or black beans to create a complete meal. Adding leafy greens and a healthy fat like avocado or olive oil dressing rounds out the nutritional profile.
How does Organic Steamable Sweet Potatoes fit into a balanced diet?
Sweet potatoes contribute complex carbs and valuable fiber to support steady energy and digestive health. Their potassium content (202mg) and micronutrients like iron make them a nutrient-dense carb choice that complements lean proteins and vegetables nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
