🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 109.7 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hong Kong Blend Broccoli, Carrots, Snow Peas, Bean Sprouts, Onions, Mushrooms & Water Chestnuts Vegetable Blends is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Carrots, Snow Peas, Bean Sprouts, Onions, Mushrooms, Water Chestnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hong Kong Blend Broccoli, Carrots, Snow Peas, Bean Sprouts, Onions, Mushrooms & Water Chestnuts Vegetable Blends. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hong Kong Blend Broccoli, Carrots, Snow Peas, Bean Sprouts, Onions, Mushrooms & Water Chestnuts Vegetable Blends — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hong Kong Blend Broccoli, Carrots, Snow Peas, Bean Sprouts, Onions, Mushrooms & Water Chestnuts Vegetable Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 109.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hong Kong Blend Broccoli, Carrots, Snow Peas, Bean Sprouts, Onions, Mushrooms & Water Chestnuts Vegetable Blends accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Hong Kong Blend Broccoli, Carrots, Snow Peas, Bean Sprouts, Onions, Mushrooms & Water Chestnuts Vegetable Blends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Ice Skating | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hong Kong Blend Broccoli, Carrots, Snow Peas, Bean Sprouts, Onions, Mushrooms & Water Chestnuts Vegetable Blends
Is Hong Kong Blend Broccoli, Carrots, Snow Peas, Bean Sprouts, Onions, Mushrooms & Water Chestnuts Vegetable Blends good for weight loss?
This vegetable blend is excellent for weight loss, providing just 30 calories per serving with virtually no fat and minimal carbs. The 2g of fiber per serving helps you feel fuller longer, making it easy to eat satisfying portions without excess calories.
Is Hong Kong Blend Broccoli, Carrots, Snow Peas, Bean Sprouts, Onions, Mushrooms & Water Chestnuts Vegetable Blends a good snack for kids?
Most kids enjoy the variety of textures and mild flavors in this blend. The broccoli and carrots are familiar vegetables, though picky eaters may need to be encouraged to try the bean sprouts and water chestnuts.
What vitamins or minerals stand out in Hong Kong Blend Broccoli, Carrots, Snow Peas, Bean Sprouts, Onions, Mushrooms & Water Chestnuts Vegetable Blends?
Vitamin C stands out at 15mg per serving, thanks largely to the broccoli, snow peas, and carrots. This supports immune function and acts as an antioxidant, though you'd want additional vitamin C sources to meet daily needs.
What diets does Hong Kong Blend Broccoli, Carrots, Snow Peas, Bean Sprouts, Onions, Mushrooms & Water Chestnuts Vegetable Blends suit?
It works well for keto, low-carb, vegan, vegetarian, paleo, and whole-food diets. The mix is naturally nutrient-dense and fits virtually any eating pattern focused on whole vegetables.
What does Hong Kong Blend Broccoli, Carrots, Snow Peas, Bean Sprouts, Onions, Mushrooms & Water Chestnuts Vegetable Blends pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, tofu, or fish, plus a healthy fat like sesame oil or nuts to create a balanced meal. It's ideal as a stir-fry base or side dish that complements grain bowls or lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
