🧪 Nutrition Facts
- Calories 35.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.5 mg
- Potassium 100.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Far East Blend Broccoli, Green Beans, Sugar Snap Peas, Carrots, Celery, Onions, Red Peppers & Water Chestnuts Vegetable Blends is a very low-calorie food at 35.3 calories per serving (1 Serving (93.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Green Beans, Sugar Snap Peas, Carrots, Celery, Onions, Red Peppers, Water Chestnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Far East Blend Broccoli, Green Beans, Sugar Snap Peas, Carrots, Celery, Onions, Red Peppers & Water Chestnuts Vegetable Blends. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Far East Blend Broccoli, Green Beans, Sugar Snap Peas, Carrots, Celery, Onions, Red Peppers & Water Chestnuts Vegetable Blends — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Far East Blend Broccoli, Green Beans, Sugar Snap Peas, Carrots, Celery, Onions, Red Peppers & Water Chestnuts Vegetable Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.3 kcal | 1.8% |
| Sodium | 20.5 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 999.8 IU | 20% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 20.5 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 100.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Far East Blend Broccoli, Green Beans, Sugar Snap Peas, Carrots, Celery, Onions, Red Peppers & Water Chestnuts Vegetable Blends accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.3 calories in Far East Blend Broccoli, Green Beans, Sugar Snap Peas, Carrots, Celery, Onions, Red Peppers & Water Chestnuts Vegetable Blends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Stationary Bike (Low Intensity) | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Far East Blend Broccoli, Green Beans, Sugar Snap Peas, Carrots, Celery, Onions, Red Peppers & Water Chestnuts Vegetable Blends
Is Far East Blend Broccoli, Green Beans, Sugar Snap Peas, Carrots, Celery, Onions, Red Peppers & Water Chestnuts Vegetable Blends good for weight loss?
At just 35 calories per serving with virtually no fat and only 1g of protein, this vegetable blend is very low in calories but lacks the protein needed to keep you feeling full. Pairing it with a protein source like chicken, tofu, or beans would make it more satisfying for weight loss efforts.
Is Far East Blend Broccoli, Green Beans, Sugar Snap Peas, Carrots, Celery, Onions, Red Peppers & Water Chestnuts Vegetable Blends a good snack for kids?
The variety of colorful vegetables and mild flavors make this appealing to many kids, though some may be hesitant about certain items like celery or water chestnuts. Serving it with a dip or mixing it into a familiar dish can help encourage younger eaters to try different vegetables.
What vitamins or minerals stand out in Far East Blend Broccoli, Green Beans, Sugar Snap Peas, Carrots, Celery, Onions, Red Peppers & Water Chestnuts Vegetable Blends?
Vitamin C stands out at 21mg per serving, thanks mostly to the red peppers and broccoli, supporting immune health and collagen formation. The blend also provides useful amounts of potassium and iron, though the levels are moderate.
What diets does Far East Blend Broccoli, Green Beans, Sugar Snap Peas, Carrots, Celery, Onions, Red Peppers & Water Chestnuts Vegetable Blends suit?
This blend works well for vegetarian, vegan, keto, paleo, and most whole-food focused diets. It's naturally low in sodium and sugar, making it suitable for people managing blood pressure or watching their intake of refined carbohydrates.
What does Far East Blend Broccoli, Green Beans, Sugar Snap Peas, Carrots, Celery, Onions, Red Peppers & Water Chestnuts Vegetable Blends pair well with for a balanced meal?
Combine this with grilled chicken, fish, tofu, or lean beef for a complete meal with protein. A grain like brown rice or quinoa would round it out nutritionally, or serve it alongside a hearty soup or stew.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
