🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 159.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Triple Berry Mix with Blueberries, Strawberries and Red Raspberries contains 70.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (88.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries, Strawberries, Red Raspberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Triple Berry Mix with Blueberries, Strawberries and Red Raspberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Berry Mix with Blueberries, Strawberries and Red Raspberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Berry Mix with Blueberries, Strawberries and Red Raspberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 19.6 mg | 2% |
| Potassium | 159.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple Berry Mix with Blueberries, Strawberries and Red Raspberries accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Triple Berry Mix with Blueberries, Strawberries and Red Raspberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Battle Ropes | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Berry Mix with Blueberries, Strawberries and Red Raspberries
Is Triple Berry Mix with Blueberries, Strawberries and Red Raspberries good for weight loss?
At 70 calories per serving with minimal fat and just 1g of protein, this berry mix can fit into a weight loss plan, but pair it with a protein source like yogurt or nuts to make it more satisfying and balanced.
How does the fiber in Triple Berry Mix with Blueberries, Strawberries and Red Raspberries support digestion?
With 5g of fiber in a single serving, these berries support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount covers a meaningful portion of most daily fiber targets.
Is Triple Berry Mix with Blueberries, Strawberries and Red Raspberries a good snack for kids?
Kids typically enjoy the natural sweetness and bright colors of mixed berries, making this an appealing snack. The soft texture and lack of added sugars make it a nutritious choice for children.
What vitamins or minerals stand out in Triple Berry Mix with Blueberries, Strawberries and Red Raspberries?
Vitamin C stands out at 30mg per serving, supporting immunity and collagen formation. Potassium is also present at nearly 160mg, which helps with muscle and heart function, though it's a secondary contributor compared to the vitamin C content.
What diets does Triple Berry Mix with Blueberries, Strawberries and Red Raspberries suit?
This works well for high-fiber, low-calorie, and whole-food-focused diets. It's also suitable for vegan, keto-friendly (in moderation due to carbs), and diabetic-conscious eating patterns when portion-controlled.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
