🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wegmans, Extra Choice Sierra Figs contains 110.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sierra Figs, Potassium Sorbate, Sulphur Dioxide
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Extra Choice Sierra Figs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Extra Choice Sierra Figs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Extra Choice Sierra Figs accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Wegmans, Extra Choice Sierra Figs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snowboarding | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Extra Choice Sierra Figs
Is Wegmans, Extra Choice Sierra Figs good for weight loss?
At 110 calories per 40g serving, these figs are moderately calorie-dense, and the 20g of sugar per serving makes them less ideal for weight loss without portion control. They work better as an occasional treat or small addition to a balanced meal rather than a frequent snack.
How might Wegmans, Extra Choice Sierra Figs affect blood sugar?
These figs will likely raise blood sugar fairly quickly due to the 20g of sugar, though the 5g of fiber provides some moderation by slowing digestion slightly. If you have blood sugar concerns, pairing them with protein or fat—like nuts or cheese—can help minimize the spike.
How does the fiber in Wegmans, Extra Choice Sierra Figs support digestion?
The 5g of fiber in a single serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber also contributes to the modest blood sugar stabilization mentioned above.
What diets does Wegmans, Extra Choice Sierra Figs suit?
Figs suit paleo and whole-food diets as an unprocessed fruit option, though those following low-sugar or ketogenic approaches should consume them sparingly or skip them entirely. They're also suitable for most other diets when eaten in moderation.
What should I watch out for with Wegmans, Extra Choice Sierra Figs?
The main concern is the high sugar content at 20g per serving, which can add up quickly if you eat more than one portion. The presence of sulfur dioxide as a preservative may affect people with sensitivities, though it's commonly used in dried fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
