🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 440.2 mg
- Potassium 359.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 199.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whipped Mashed Potatoes contains 140.1 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (60.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Potatoes, Milk, Butter (sweet Cream, Salt), Salt, Nisin Preparation.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whipped Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whipped Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.6 IU | 4% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 359.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whipped Mashed Potatoes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Whipped Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 6 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whipped Mashed Potatoes
Is Whipped Mashed Potatoes good for weight loss?
At 140 calories per serving with decent fiber content, whipped mashed potatoes can fit into a weight loss plan if portions are controlled. The 3g of fiber helps with satiety, though the relatively high saturated fat from butter and milk means you'll want to be mindful of how much you eat.
Is Whipped Mashed Potatoes heart-healthy?
The saturated fat and sodium levels make this less ideal for heart health. While the potassium (360mg) does provide some cardiovascular benefit, the 3g of saturated fat per serving works against heart-healthy eating patterns.
How does Whipped Mashed Potatoes fit a low-sodium diet?
This isn't a good fit for low-sodium diets, as 440mg of sodium per serving represents a significant portion of typical sodium allowances. The added salt in the butter and seasoning makes reducing portions the only real option.
Is Whipped Mashed Potatoes suitable for people with lactose intolerance?
Not suitable—the recipe contains both milk and butter, which are significant sources of lactose. Anyone with lactose intolerance should avoid this dish or use lactose-free substitutes for the dairy components.
What should I watch out for with Whipped Mashed Potatoes?
The sodium content at 440mg per serving is notable—nearly 20% of the daily limit for some diets. Since butter and salt are key ingredients, this dish leans heavily on dairy fat, so it may not be ideal if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
