🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 105.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Medley, Apple, Cherry and Peach Mango contains 50.1 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Apple Juice Concentrate, Pear Juice Concentrate, Cherry Juice Concentrate, Peach Juice Concentrate, Mango Extract, Aronia Juice, and Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Medley, Apple, Cherry and Peach Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Medley, Apple, Cherry and Peach Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Medley, Apple, Cherry and Peach Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 105.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Medley, Apple, Cherry and Peach Mango accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Cranberry Medley, Apple, Cherry and Peach Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 5 minutes per mile | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Medley, Apple, Cherry and Peach Mango
Is Cranberry Medley, Apple, Cherry and Peach Mango good for weight loss?
At 50 calories per serving with virtually no protein or fat, this dried fruit medley is relatively low-calorie, but the 10g of sugar per 55g serving is quite concentrated. While it could fit into a weight loss plan as an occasional treat, pairing it with protein or nuts would help balance the sugar impact.
Is Cranberry Medley, Apple, Cherry and Peach Mango a good snack for kids?
Kids generally enjoy the naturally sweet fruit flavors in this medley, and the 2g of fiber plus vitamins and minerals make it a reasonable snack choice. Just keep portions modest given the concentrated sugar content.
What diets does Cranberry Medley, Apple, Cherry and Peach Mango suit?
This works well for vegan, vegetarian, and gluten-free diets. It's also suitable for paleo and whole-foods-focused approaches since it's just dried fruit with no added ingredients.
What does Cranberry Medley, Apple, Cherry and Peach Mango pair well with for a balanced meal?
Combine this with nuts, seeds, or Greek yogurt to add protein and healthy fats that slow down sugar absorption. It also works nicely mixed into oatmeal, granola, or cottage cheese for a more balanced snack.
How does Cranberry Medley, Apple, Cherry and Peach Mango fit into a balanced diet?
This dried fruit medley provides some vitamin C and iron along with fiber, making it a decent source of micronutrients for a balanced diet. However, it's best treated as a small portion addition to meals or snacks rather than a standalone food, since the carbohydrates are mostly simple sugars without much protein or healthy fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
