🧪 Nutrition Facts
- Calories 79.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 69.4 mg
- Sodium 95.2 mg
- Potassium 370.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alaska Pollock Fillets contains 79.5 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock (gadus Chalcogrammus).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alaska Pollock Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alaska Pollock Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alaska Pollock Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 95.2 mg | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 13.4 mg | 1% |
| Potassium | 370.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alaska Pollock Fillets accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Alaska Pollock Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 24 minutes per mile | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alaska Pollock Fillets
Is Alaska Pollock Fillets good for weight loss?
Alaska pollock fillets are excellent for weight loss because they're very low in calories while providing substantial protein—nearly 20g per serving. The zero carbs and minimal fat make them filling without excess energy, helping you feel satisfied on fewer calories.
Is Alaska Pollock Fillets good for muscle building?
With 19g of protein per 112g serving, these fillets support muscle repair and growth effectively. Pollock is a lean, complete protein source that fits well into a muscle-building diet without unnecessary fat or calories.
Is Alaska Pollock Fillets a good snack for kids?
Pollock is a mild, flaky white fish that many kids enjoy, and it's a clean, single-ingredient food with no added sodium or preservatives. Pair it with familiar sides to make it appealing, though some children may need seasoning to enjoy it more.
What vitamins or minerals stand out in Alaska Pollock Fillets?
Potassium stands out at 371mg per serving, supporting heart health and muscle function. Pollock also provides selenium and B vitamins like niacin and B12, which are important for energy and nerve function.
What diets does Alaska Pollock Fillets suit?
These fillets work well on keto, paleo, low-carb, high-protein, and pescatarian diets. They're also suitable for Mediterranean eating patterns and any diet emphasizing lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
