🧪 Nutrition Facts
- Calories 160.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (67.0g)), Premium Ice Cream, Sea Salt Caramel Pretzel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Corn Syrup, Salty Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Heavy Cream, Butter [cream, Salt], Sea Salt, Soy Lecithin [emulsifier]), Caramel Pretzels (sugar, Pretzel Pieces [unbleached Enriched Wheat Flour {flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin, (vitamin B2), Folic Acid}, Malt, Salt, Soybean Oil, Yeast], Coconut Oil, Palm Kernal Oil, Sea Salt, Natural Flavors, Cocoa, Soy Lecithin [an Emulsifier], Paprika, Oleoresin [color], Safflower Oil, Milk), Nonfat Milk, Whey, Stabilizer (cellulose Gum, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Polysorbate 80, Carrageenan), Vanilla, Artificial Flavor, Annatto Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream, Sea Salt Caramel Pretzel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream, Sea Salt Caramel Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ice Cream, Sea Salt Caramel Pretzel accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Premium Ice Cream, Sea Salt Caramel Pretzel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ice Cream, Sea Salt Caramel Pretzel
Is Premium Ice Cream, Sea Salt Caramel Pretzel good for weight loss?
This ice cream is calorie-dense at 160 calories per 67g serving, making it challenging for weight loss goals. With 14g of sugar and only 2g of protein per serving, it won't keep you satisfied long, so portion control would be essential if you include it in a weight loss plan.
Is Premium Ice Cream, Sea Salt Caramel Pretzel suitable for people with lactose intolerance?
This contains multiple dairy ingredients including milk, cream, heavy cream, butter, sweetened condensed milk, and whey, making it unsuitable for people with lactose intolerance.
Is Premium Ice Cream, Sea Salt Caramel Pretzel gluten-free?
The pretzel pieces contain unbleached enriched wheat flour, so this product is not gluten-free.
What diets does Premium Ice Cream, Sea Salt Caramel Pretzel suit?
This ice cream works for omnivorous diets but is not suitable for vegan, vegetarian, gluten-free, dairy-free, or ketogenic diets due to its dairy content, wheat flour in the pretzels, and high sugar and carbohydrate profile.
What should I watch out for with Premium Ice Cream, Sea Salt Caramel Pretzel?
The sugar content at 14g per serving is quite high, and sodium sits at 140mg. Additionally, the saturated fat of 5g and presence of multiple oils (coconut, palm kernel, safflower) mean this is a rich, indulgent product best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
