🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 420.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (124.0g)), Mashed Potatoes, Original, Milk & Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories).
📝 Ingredients
Potatoes, Whole Milk, Butter (sweet Cream, Salt), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Contains Less than 2% of Vegetable Mono and Diglycerides, Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate Added), Salt, Water, Potassium Sorbate to Protect Flavor, Titanium Dioxide (color), Disodium Pyrophosphate to Maintain Color, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Pyrophosphate, Disodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mashed Potatoes, Original, Milk & Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mashed Potatoes, Original, Milk & Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mashed Potatoes, Original, Milk & Butter accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Mashed Potatoes, Original, Milk & Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Blading | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mashed Potatoes, Original, Milk & Butter
Is Mashed Potatoes, Original, Milk & Butter good for weight loss?
At 150 calories and 20g of carbs per serving, mashed potatoes can fit into a weight loss plan if portions are controlled, though they're not particularly filling relative to their calorie content. The 7g of fat and low protein (3g) mean they won't keep you satisfied as long as a more protein-rich side dish would.
Is Mashed Potatoes, Original, Milk & Butter heart-healthy?
With 3g of saturated fat and only 15mg of cholesterol per serving, this isn't the worst choice for your heart, but the combination of butter and margarine means the fat profile leans toward less ideal options. The sodium level is also a consideration if you're managing blood pressure.
How does Mashed Potatoes, Original, Milk & Butter fit a low-sodium diet?
At 420mg of sodium per 124g serving, this mashed potatoes product doesn't align well with a low-sodium diet, especially if you're aiming for under 500mg per meal or snack. You'd be better served making mashed potatoes from scratch without added salt and butter.
Is Mashed Potatoes, Original, Milk & Butter suitable for people with lactose intolerance?
This product contains whole milk and butter, making it unsuitable for people with lactose intolerance unless consumed with lactase enzyme supplements.
What should I watch out for with Mashed Potatoes, Original, Milk & Butter?
The sodium content of 420mg per serving is notable—if you eat multiple servings or pair this with other salty foods, you'll quickly exceed recommended daily limits. This product also contains added preservatives and artificial ingredients like titanium dioxide and disodium pyrophosphate, plus both butter and margarine for fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
