🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Frozen Yogurt, Vanilla contains 100.1 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Corn Syrup, Sugar, Cultured Skim Milk, High Fructose Corn Syrup, Whey, Maltodextrin, Sweet Cream Buttermilk, Propylene Glycol Monoester, Natural and Artificial Flavor, Mono and Diglycerides*, Guar Gum, Tapioca Starch-Modified, Cellulose Gum, Carrageenan, Annatto (color), Live Active Yogurt Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Frozen Yogurt, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Frozen Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat Free Frozen Yogurt, Vanilla accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Fat Free Frozen Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 15 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Frozen Yogurt, Vanilla
Is Fat Free Frozen Yogurt, Vanilla good for weight loss?
At 100 calories per serving with minimal fat and decent protein content, this could fit into a weight loss plan if portions are controlled. However, the 15g of sugar per serving is substantial and may trigger cravings that make portion control difficult.
How might Fat Free Frozen Yogurt, Vanilla affect blood sugar?
With 21g of carbs and 15g of sugar in a small 65g serving, this will likely cause a noticeable spike in blood sugar. The high proportion of simple sugars and lack of dietary fiber means the glucose enters your bloodstream quickly.
Is Fat Free Frozen Yogurt, Vanilla suitable for people with lactose intolerance?
This product contains skim milk, cultured skim milk, whey, and buttermilk—all lactose sources. However, the live active yogurt cultures may have consumed some of the lactose during fermentation, making it potentially easier to tolerate than regular ice cream, though it's not suitable for those with severe lactose intolerance.
Is Fat Free Frozen Yogurt, Vanilla gluten-free?
The ingredient list contains no obvious gluten-containing items, and frozen yogurt is typically gluten-free. That said, the manufacturing process and potential cross-contamination aren't indicated here, so check the package label if you have celiac disease or gluten sensitivity.
What should I watch out for with Fat Free Frozen Yogurt, Vanilla?
The main concern is the high sugar content from both added sugars and high fructose corn syrup, which accounts for about 60% of the carbohydrates. This frozen yogurt is also relatively low in protein, so it won't keep you satisfied for long despite the modest calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
