🧪 Nutrition Facts
- Calories 139.9
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.3 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Ice Cream, Heath Toffee Chunk Swirl contains 139.9 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Chocolate Sauce (corn Syrup, Water, Whey, Cocoa Processed with Alkali, Modified Corn Starch, High Fructose Corn Syrup), Sugar, Corn Syrup, Toffee Crunch (sugar, Partially Hydrogenated Soybean Oil, Butter, Almonds, Salt, Cocoa Butter, Natural and Artificial Flavors, Lecithin), Cream, Skim Milk, Whey, Whey Protein Concentrate, Mono & Diglycerides, Natural and Artificial Flavor, Guar Gum, Carob Bean Gum, Polysorbate 80, Carrageenan, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Guar Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Ice Cream, Heath Toffee Chunk Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Ice Cream, Heath Toffee Chunk Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Ice Cream, Heath Toffee Chunk Swirl accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Light Ice Cream, Heath Toffee Chunk Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Ice Cream, Heath Toffee Chunk Swirl
Is Light Ice Cream, Heath Toffee Chunk Swirl good for weight loss?
At 140 calories per serving, this ice cream is relatively modest in calories, but the high sugar content (16g per serving) makes it less ideal for weight loss. The low protein (2g) means it won't keep you feeling full for long, so portion control would be important if you're trying to lose weight.
How might Light Ice Cream, Heath Toffee Chunk Swirl affect blood sugar?
With 16g of sugar and minimal fiber (0.3g), this ice cream will likely cause a fairly quick spike in blood sugar. The simple carbohydrates here don't provide sustained energy, so you may experience a blood sugar dip afterward.
Is Light Ice Cream, Heath Toffee Chunk Swirl suitable for people with lactose intolerance?
This product contains milk, cream, whey, and skim milk, making it unsuitable for people with lactose intolerance.
Is Light Ice Cream, Heath Toffee Chunk Swirl gluten-free?
Based on the ingredient list provided, this ice cream appears to be gluten-free, though you may want to check the manufacturer's label for any allergen warnings about cross-contamination.
What should I watch out for with Light Ice Cream, Heath Toffee Chunk Swirl?
The sugar content is notably high at 16g per serving, which accounts for most of the 23g carbs. This product also contains high fructose corn syrup and partially hydrogenated soybean oil, both of which are worth limiting in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
