🧪 Nutrition Facts
- Calories 150.3
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.4 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Steelhead Trout is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (55.6% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steelhead Trout, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steelhead Trout — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steelhead Trout contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steelhead Trout accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Steelhead Trout? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Low Intensity) | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steelhead Trout
Is Steelhead Trout good for weight loss?
Steelhead trout is an excellent choice for weight loss. At only 150 calories per 3.9-ounce serving with 21g of protein and just 1g of carbs, it supports a calorie deficit while keeping hunger at bay.
Is Steelhead Trout good for muscle building?
This fish is ideal for muscle building thanks to its substantial 21g of protein per serving, combined with minimal carbs and moderate healthy fats that support recovery and hormone production.
Will Steelhead Trout keep me feeling full?
The high protein content at 21g per serving makes steelhead trout particularly satiating. Protein takes longer to digest than carbs, helping you feel satisfied longer after eating.
Is Steelhead Trout a good snack for kids?
Kids generally enjoy steelhead trout since it has a milder flavor compared to other fish varieties and a tender texture when cooked properly. Its omega-3 content also supports brain development, making it nutritionally worthwhile for children.
What diets does Steelhead Trout suit?
Steelhead trout fits well with paleo, keto, Mediterranean, and high-protein diets. Its lean protein profile and low carbohydrate content make it versatile across most nutrient-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
