🧪 Nutrition Facts
- Calories 80.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 50.9 mg
- Sodium 81.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Wild Caught Flouder contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (75.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flounder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Wild Caught Flouder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Wild Caught Flouder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Wild Caught Flouder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 81.4 mg | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Wild Caught Flouder accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in All Natural Wild Caught Flouder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Gymnastics | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Wild Caught Flouder
Is All Natural Wild Caught Flouder good for weight loss?
Flounder is an excellent choice for weight loss—it's very lean with only 80 calories per serving and just 2g of fat, while delivering 14g of protein to help keep hunger at bay. The zero carbs and minimal sodium make it a nutritionally straightforward option.
Is All Natural Wild Caught Flouder good for muscle building?
With 14g of protein per 113g serving, flounder provides a solid foundation for muscle repair and growth, though you'd want to pair it with other protein sources and strength training for optimal results.
Will All Natural Wild Caught Flouder keep me feeling full?
While flounder's protein content does contribute to fullness, the relatively small 113g serving size may leave some people wanting more. Pairing it with fiber-rich vegetables or whole grains can enhance how long it keeps you satisfied.
Is All Natural Wild Caught Flouder a good snack for kids?
Flounder is a mild, flaky white fish that many kids find palatable, though preparation and personal preference matter. Its complete protein content supports children's growth and development.
What diets does All Natural Wild Caught Flouder suit?
This fish fits well into keto, paleo, pescatarian, Mediterranean, and low-carb diets. Its zero-carb profile and minimal processing make it suitable for most whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
