🧪 Nutrition Facts
- Calories 29.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
California Blend, Brocolli, Cauliflower, Carrots is a very low-calorie food at 29.7 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower, Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Blend, Brocolli, Cauliflower, Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Blend, Brocolli, Cauliflower, Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Blend, Brocolli, Cauliflower, Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.7 kcal | 1.5% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Blend, Brocolli, Cauliflower, Carrots accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.7 calories in California Blend, Brocolli, Cauliflower, Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.8 min |
| Wrestling | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Blend, Brocolli, Cauliflower, Carrots
Is California Blend, Brocolli, Cauliflower, Carrots good for weight loss?
At under 30 calories per serving, this vegetable blend is excellent for weight loss. The 2g of fiber and 1g of protein help you feel fuller longer, while the minimal fat and carbs keep calories low without sacrificing nutrition.
Is California Blend, Brocolli, Cauliflower, Carrots a good snack for kids?
Kids often enjoy the mild flavor and colorful mix, though some may resist the broccoli and cauliflower. Roasting with a little olive oil or serving with a favorite dip can make it more appealing to picky eaters.
What vitamins or minerals stand out in California Blend, Brocolli, Cauliflower, Carrots?
Vitamin C stands out at 21mg per serving, supporting immune function and helping your body absorb iron from other foods.
What diets does California Blend, Brocolli, Cauliflower, Carrots suit?
This works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-calorie and diabetic-friendly eating plans.
What does California Blend, Brocolli, Cauliflower, Carrots pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, salmon, or beans to create a complete meal. A whole grain like brown rice or quinoa rounds out the plate with additional fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
