🧪 Nutrition Facts
- Calories 229.8
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 324.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Parmesan Pasta Side Dish, Wheat and Spinach Pasta in a Creamy Parmesan Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (75.8% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Macaroni Spinach Blend [wheat Flour, Spinach, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Modified Cornstarch, Whey (from Milk), Palm Oil, Onion*, Salt, Natural Flavors, Nonfat Dry Milk, Corn Syrup Solids, Maltodextrin (from Corn), Garlic*, Potassium Chloride, Yeast Extract, Romano and Parmesan Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Lactic Acid, Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Pasta Side Dish, Wheat and Spinach Pasta in a Creamy Parmesan Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Pasta Side Dish, Wheat and Spinach Pasta in a Creamy Parmesan Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 58.8 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 324.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Pasta Side Dish, Wheat and Spinach Pasta in a Creamy Parmesan Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Parmesan Pasta Side Dish, Wheat and Spinach Pasta in a Creamy Parmesan Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Baseball | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Pasta Side Dish, Wheat and Spinach Pasta in a Creamy Parmesan Sauce
Is Parmesan Pasta Side Dish, Wheat and Spinach Pasta in a Creamy Parmesan Sauce good for weight loss?
This side dish is relatively moderate in calories at about 230 per serving, but the carbs-to-protein ratio isn't ideal for weight loss—you're getting 43g carbs versus only 7g protein. The 2g of fiber helps with satiety, though you'd want to pair this with additional protein and vegetables to make it more filling.
Is Parmesan Pasta Side Dish, Wheat and Spinach Pasta in a Creamy Parmesan Sauce good fuel for endurance activities?
The carbohydrates here (43g) could provide quick energy, but the low protein (7g) means this isn't an ideal standalone fuel for endurance activities. You'd want to combine it with a protein source to better support muscle function during prolonged exercise.
How might Parmesan Pasta Side Dish, Wheat and Spinach Pasta in a Creamy Parmesan Sauce affect blood sugar?
With 43g carbs and only 2g fiber in a refined wheat pasta base, this dish will likely cause a relatively quick blood sugar rise. The 4g of sugar adds to this effect, so it's not the best choice if you're managing blood sugar levels.
Is Parmesan Pasta Side Dish, Wheat and Spinach Pasta in a Creamy Parmesan Sauce heart-healthy?
The saturated fat content is modest at 1.5g, which is positive, but the high sodium (510mg) and processed ingredients are less favorable for heart health. Including this as part of a balanced meal with plenty of vegetables and lean protein could work within a heart-healthy diet.
What should I watch out for with Parmesan Pasta Side Dish, Wheat and Spinach Pasta in a Creamy Parmesan Sauce?
Sodium is notably high at 510mg per 60g serving, which can add up quickly if you're eating a full portion or watching your salt intake. The ingredients also include several processed additives like maltodextrin, corn syrup solids, and flavor enhancers, plus palm oil, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
