🧪 Nutrition Facts
- Calories 139.8
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.7 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Ice Cream, Maple Caramel contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Maple Caramel Swirl (corn Syrup, Water, Sweetened Condensed Milk [condensed Milk, Sugar], Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar], Sugar, Sea Salt, Pectin, Natural Flavor, Sodium Bicarbonate, Xanthan Gum), Sugar, Corn Syrup, Whey, High Fructose Corn Syrup, Natural Flavor, Mono and Diglycerides, Caramel Color, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Ice Cream, Maple Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Ice Cream, Maple Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Ice Cream, Maple Caramel accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Real Ice Cream, Maple Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Ice Cream, Maple Caramel
Is Real Ice Cream, Maple Caramel good for weight loss?
With 140 calories and 6g of fat per serving, this ice cream is calorie-dense, making it challenging for weight loss goals. The high sugar content at 15g per 65g serving means it won't keep you satisfied for long, potentially leading to overconsumption.
How might Real Ice Cream, Maple Caramel affect blood sugar?
With 19g of carbs and 15g of sugar in a small 65g serving, this ice cream will cause a noticeable spike in blood sugar. The combination of multiple sweetening sources means the sugar is absorbed relatively quickly without much fiber to slow it down.
Is Real Ice Cream, Maple Caramel suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, buttermilk, and whey, making it unsuitable for those with lactose intolerance.
Is Real Ice Cream, Maple Caramel gluten-free?
The ingredient list doesn't indicate any gluten-containing grains, though it doesn't carry a certified gluten-free label. If you have celiac disease or severe gluten sensitivity, you'd want to confirm with the manufacturer.
What should I watch out for with Real Ice Cream, Maple Caramel?
The sugar content is substantial at 15g per serving, and the ingredient list includes multiple sweeteners (sugar, corn syrup, high fructose corn syrup, and sweetened condensed milk). If you're monitoring added sugars or have blood sugar concerns, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
