🧪 Nutrition Facts
- Calories 110.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nonfat Frozen Yogurt, Triple Chocolate contains 110.2 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (85% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Chocolate Base (water, High Fructose Corn Syrup, Cocoa, Sugar, Corn Syrup, Salt, Citric Acid, Potassium Sorbate [preservative]), White Chocolate Base, (water, Sugar, White Confectionery [sugar, Cocoa Butter, Milk Solids Nonfat, Soy Lecithin, Vanillin], Modified Food Starch-Corn, Mono and Diglycerides, Butter, Salt), Chocolate Base (water, Cocoa Processed with Alkali, Sugar, High Fructose Corn Syrup, Corn Syrup, Whey (milk), Whey Protein, Maltodextrin, Stabilizer (mono and Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Food Starch-Corn, Polysorbate 80, Carrageenan, Dextrose), Chocolate Extract, Lactic Acid, Natural Flavor, Live Culture, Edible Salts, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nonfat Frozen Yogurt, Triple Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nonfat Frozen Yogurt, Triple Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nonfat Frozen Yogurt, Triple Chocolate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Nonfat Frozen Yogurt, Triple Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 15 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nonfat Frozen Yogurt, Triple Chocolate
Is Nonfat Frozen Yogurt, Triple Chocolate good for weight loss?
At 110 calories per serving with minimal fat and protein, this frozen yogurt is relatively low in calories, but the 16g of sugar in a small 68g serving is substantial. The lack of protein means it won't keep you feeling full for long, so it's best enjoyed as an occasional treat rather than a regular snack if weight loss is your goal.
How might Nonfat Frozen Yogurt, Triple Chocolate affect blood sugar?
With 16g of sugar and minimal fiber and protein to slow digestion, this will cause a fairly quick spike in blood sugar. The simple carbohydrates and added sugars don't provide much sustained energy, so your blood sugar may dip shortly after eating it.
Is Nonfat Frozen Yogurt, Triple Chocolate suitable for people with lactose intolerance?
While nonfat frozen yogurt is technically lower in lactose than full-fat varieties, this product still contains milk solids, whey, and milk-based ingredients, so it's not suitable for people with lactose intolerance.
Is Nonfat Frozen Yogurt, Triple Chocolate gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but it does contain modified food starch and food starch (from corn), which are typically gluten-free. However, it's produced in a facility that may process wheat, so those with celiac disease should verify with the manufacturer.
What should I watch out for with Nonfat Frozen Yogurt, Triple Chocolate?
The sugar content is the main concern—16g per serving is quite high for such a small portion, and the first ingredients include sugar and high fructose corn syrup. If you're watching your sugar intake, this should be limited or saved for special occasions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
