🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 15500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato Cubes with Brown Sugar Seasoning contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (92.3% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Brown Sugar Rub (brown Sugar, Salt, Fructose, Caramel Color, Molasses, Not More than 2% Silicon Dioxide Added to Prevent Caking.)
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Cubes with Brown Sugar Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Cubes with Brown Sugar Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Sodium | 230.5 mg | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 15500.2 IU | 310% ⭐ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Cubes with Brown Sugar Seasoning accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Sweet Potato Cubes with Brown Sugar Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| House Cleaning | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Cubes with Brown Sugar Seasoning
Is Sweet Potato Cubes with Brown Sugar Seasoning good for weight loss?
Sweet potato cubes can support weight loss when eaten in moderation. At under 100 calories per serving with 3.1g of fiber, they're filling relative to their calorie content, which helps with satiety. However, the brown sugar seasoning adds 7g of sugar per serving, so portion control matters.
Is Sweet Potato Cubes with Brown Sugar Seasoning a good snack for kids?
Kids typically enjoy the naturally sweet flavor of sweet potatoes, and the cubed form is easy to eat. The brown sugar seasoning makes them taste more like a treat, which could encourage vegetable consumption, though parents watching sugar intake may prefer plain roasted sweet potatoes instead.
What diets does Sweet Potato Cubes with Brown Sugar Seasoning suit?
These cubes work well for vegan, vegetarian, and gluten-free diets. They're also suitable for most whole-food or plant-based eating patterns, though those watching added sugar intake may want to limit portions.
What does Sweet Potato Cubes with Brown Sugar Seasoning pair well with for a balanced meal?
These work nicely alongside savory proteins like grilled chicken or baked tofu to balance the sweetness. Pairing them with greens or other non-starchy vegetables rounds out a complete meal.
How does Sweet Potato Cubes with Brown Sugar Seasoning fit into a balanced diet?
Sweet potatoes contribute meaningful amounts of carbohydrates and fiber while being naturally low in fat and sodium. With 2g of protein per serving, they fit best as a side dish rather than a main component, and the added sugars mean they work better as an occasional choice than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
