🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 34.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Pretzel Wonder Fantasy contains 129.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Caramel (corn Syrup, Sugar, Condensed Milk (milk, Sucrose), Hydrogenated Palm Oil, Evaporated Milk (disodium Phosphate, Carrageenan), Soy Flour, Lecithin, Monodiglyceride, Vanillin and Salt), Chocolate Coating (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel and or Palm And/or Cottonseed], Skim Milk Powder, Cocoa, Vanilla, Sorbitan Tristearate [an Emulsifier], Soy Lecithin [an Emulsifier] and Salt), Pretzels (wheat Flour, Vital Wheat Gluten, Salt, Corn Syrup, Vegetable Oil [may Contain One or More of the Following: Corn, Canola, Cottonseed, Soybean), Sodium Bicarbonate, Yeast).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Sorbitan Tristearate, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Pretzel Wonder Fantasy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Pretzel Wonder Fantasy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 34.7 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 39.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Pretzel Wonder Fantasy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in White Pretzel Wonder Fantasy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Ice Skating | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Pretzel Wonder Fantasy
Is White Pretzel Wonder Fantasy good for weight loss?
This treat is calorie-dense at 130 calories per serving with minimal protein (1g) to keep you satisfied, making it easy to overeat. The high sugar content (16g per serving) and lack of fiber mean it won't help control hunger, so it's not a good choice if weight loss is your goal.
How might White Pretzel Wonder Fantasy affect blood sugar?
With 16g of sugar and only 1g of fiber, this will cause a quick spike in blood sugar. If you have diabetes or need to manage blood sugar, this isn't a good option.
Is White Pretzel Wonder Fantasy suitable for people with lactose intolerance?
This is not suitable—the caramel contains condensed and evaporated milk, and the chocolate coating includes skim milk powder.
Is White Pretzel Wonder Fantasy gluten-free?
No, this contains wheat flour and vital wheat gluten in the pretzel component.
What should I watch out for with White Pretzel Wonder Fantasy?
The sugar content is substantial at 16g per 56g serving, and you're also getting 4.5g of saturated fat from the caramel and chocolate coating. This product contains milk, soy, and wheat, so it's not suitable if you have allergies to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
