🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coffee Blossom Pure Raw Honey contains 60.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee Blossom Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coffee Blossom Pure Raw Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Blossom Pure Raw Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Blossom Pure Raw Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee Blossom Pure Raw Honey accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Coffee Blossom Pure Raw Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Stationary Bike (Moderate Intensity) | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Blossom Pure Raw Honey
Is Coffee Blossom Pure Raw Honey good for weight loss?
Honey is calorie-dense at about 286 calories per ounce, so portion control matters if you're watching your intake. While it can fit into a weight loss plan, using it sparingly as a sweetener is better than consuming it freely.
How might Coffee Blossom Pure Raw Honey affect blood sugar?
Raw honey raises blood sugar rapidly due to its high sugar content and lack of fiber. If you have diabetes or prediabetes, you'll want to be cautious with portion sizes and pair it with protein or fat to minimize the spike.
What diets does Coffee Blossom Pure Raw Honey suit?
It works well with paleo, keto (in tiny amounts), and vegan diets, though keto followers should use it very sparingly. It's also suitable for whole-food and Mediterranean approaches when used in moderation.
What should I watch out for with Coffee Blossom Pure Raw Honey?
All 17g of carbs come from sugar, with no fiber to slow digestion. This makes it a high-glycemic food that can spike blood sugar quickly, so it's best limited if you're managing blood sugar levels.
What does Coffee Blossom Pure Raw Honey pair well with for a balanced meal?
Combine it with Greek yogurt, nuts, or whole grain toast to add protein and fiber, which will slow sugar absorption. Drizzling it over oatmeal or mixing it into nut butter are balanced options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
