🧪 Nutrition Facts
- Calories 240.3
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.6 mg
- Sodium 140.4 mg
- Potassium 140.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.3 calories per serving (1 Serving (90.0g)), Ice Cream, Salted Caramel Pretzel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Pretzel Swirl (soybean Oil, Sugar, Pretzel [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Vegetable Oil {canola, And/or Soybean}, Corn Syrup, Barley Malt Extract, Leavening {yeast, Baking Soda, Ammonium Bicarbonate}], Coconut Oil, Distilled Monoglycerides, Salt), Milk Fudge Flakes (sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Coconut Oil, Soy Lecithin, Vanillin [an Artificial Flavor]), Corn Syrup, Caramel Flavor (sweetened Condensed Milk [milk, Sugar], Corn Syrup, Water, Cream, Natural Flavors, Salt, Potassium Sorbate [preservative], Caramel Color), Pasteurized Egg Yolks, Whey, Contains 2% or Less of Mono - and Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Salted Caramel Pretzel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Salted Caramel Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 109.8 mg | 8% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ice Cream, Salted Caramel Pretzel accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Ice Cream, Salted Caramel Pretzel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Walking: 16 minutes per mile | 37.9 min |
Find more information on calories burned doing popular exercises.
