🧪 Nutrition Facts
- Calories 240.3
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.6 mg
- Sodium 140.4 mg
- Potassium 140.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.3 calories per serving (1 Serving (90.0g)), Ice Cream, Salted Caramel Pretzel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Pretzel Swirl (soybean Oil, Sugar, Pretzel [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Vegetable Oil {canola, And/or Soybean}, Corn Syrup, Barley Malt Extract, Leavening {yeast, Baking Soda, Ammonium Bicarbonate}], Coconut Oil, Distilled Monoglycerides, Salt), Milk Fudge Flakes (sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Coconut Oil, Soy Lecithin, Vanillin [an Artificial Flavor]), Corn Syrup, Caramel Flavor (sweetened Condensed Milk [milk, Sugar], Corn Syrup, Water, Cream, Natural Flavors, Salt, Potassium Sorbate [preservative], Caramel Color), Pasteurized Egg Yolks, Whey, Contains 2% or Less of Mono - and Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Salted Caramel Pretzel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Salted Caramel Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 109.8 mg | 8% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Salted Caramel Pretzel accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Ice Cream, Salted Caramel Pretzel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Mountain Climbers | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Salted Caramel Pretzel
Is Ice Cream, Salted Caramel Pretzel good for weight loss?
At 240 calories per serving with minimal protein (3g), this ice cream isn't ideal for weight loss since it lacks satiety and the high sugar content (23g) may trigger cravings. The 13g of fat adds significant calories without substantial nutritional benefit.
How might Ice Cream, Salted Caramel Pretzel affect blood sugar?
With 29g of carbs and 23g of sugar in a small serving, this will cause a rapid blood sugar spike. The refined carbohydrates from the pretzel and sugar-heavy base offer no fiber to slow absorption.
Is Ice Cream, Salted Caramel Pretzel heart-healthy?
The 7g of saturated fat per serving contributes to your daily limit, and ice cream is typically high in calories relative to heart-healthy nutrients. While the sodium level (140mg) is moderate, the overall nutritional profile isn't particularly beneficial for cardiovascular health.
Is Ice Cream, Salted Caramel Pretzel suitable for people with lactose intolerance?
This product contains milk, cream, whole milk powder, and whey, making it unsuitable for people with lactose intolerance.
What should I watch out for with Ice Cream, Salted Caramel Pretzel?
The sugar content is very high at 23g per 90g serving—that's nearly a full day's added sugar limit in a single portion. If you have a soy allergy, be aware that soy is present in both the pretzel swirl and the milk fudge flakes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
