🧪 Nutrition Facts
- Calories 64.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Reserve Honey, Northwestern Maple Blossom contains 64.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure and Natural Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Golden Reserve Honey, Northwestern Maple Blossom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Reserve Honey, Northwestern Maple Blossom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Reserve Honey, Northwestern Maple Blossom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.1 kcal | 3.2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Reserve Honey, Northwestern Maple Blossom accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.1 calories in Golden Reserve Honey, Northwestern Maple Blossom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.1 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Elliptical (Moderate Intensity) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Reserve Honey, Northwestern Maple Blossom
Is Golden Reserve Honey, Northwestern Maple Blossom good for weight loss?
At 64 calories per serving, this honey is calorie-dense relative to its portion size, so it's best used sparingly if you're watching your weight. Because it contains virtually no protein or fat to provide satiety, a small amount won't keep you feeling full for long.
How might Golden Reserve Honey, Northwestern Maple Blossom affect blood sugar?
This honey will raise your blood sugar rapidly due to its high sugar content and lack of fiber or protein to slow absorption. Pairing it with foods containing protein, fat, or fiber can help moderate the blood sugar response.
What diets does Golden Reserve Honey, Northwestern Maple Blossom suit?
Works well for paleo and whole-food diets that accept natural sweeteners. It's less suitable for low-sugar, keto, or diabetic-focused eating patterns.
What should I watch out for with Golden Reserve Honey, Northwestern Maple Blossom?
Nearly all the carbohydrates (16g out of 17g) come from sugar, which means this will spike your blood glucose quickly. If you have diabetes or prediabetes, be particularly cautious with portion sizes.
What does Golden Reserve Honey, Northwestern Maple Blossom pair well with for a balanced meal?
Combine it with Greek yogurt, nuts, or whole-grain toast to add protein and fiber, which will slow sugar absorption and create a more balanced snack. It also pairs nicely with cheese or nut butters for a more satisfying treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
