🧪 Nutrition Facts
- Calories 147.1
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow Wheat contains 147.1 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (86.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yellow Wheat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Wheat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.1 kcal | 7.4% |
| Total Fat | 0.4 g | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Wheat accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.1 calories in Yellow Wheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.4 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.6 min |
| House Cleaning | 39.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Wheat
Is Yellow Wheat good for weight loss?
Yellow wheat is fairly calorie-dense at about 147 calories per 43g serving, so portion control matters if you're watching intake. The high carbohydrate content (32g) means it won't leave you feeling full for as long as foods with more protein or fat, which could make it trickier to manage hunger.
Is Yellow Wheat good fuel for endurance activities?
The 32g of carbs per serving make yellow wheat a solid choice for sustained energy during endurance activities. It provides readily available fuel without the heaviness of fat, making it practical before or during longer workouts.
How might Yellow Wheat affect blood sugar?
Yellow wheat's high carbohydrate content will raise blood sugar fairly quickly, especially if eaten alone without protein or fat to slow digestion. If you're managing blood sugar levels, pairing it with protein or healthy fat would help moderate the impact.
Is Yellow Wheat gluten-free?
Yellow wheat contains gluten and is not suitable for anyone with celiac disease or gluten sensitivity.
What diets does Yellow Wheat suit?
Yellow wheat fits well into vegan, vegetarian, and most whole-food-based diets. It's not compatible with gluten-free, keto, or very low-carb eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
