🧪 Nutrition Facts
- Calories 60.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shedd's, Buttermatch, Whipped Vegetable Oil Spread contains 60.0 calories per serving (1 Serving (10.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil Blend (liquid Soybean, Palm, Palm Kernel), Water, Buttermilk, Salt, Butter (cream, Salt), Vegetable Mono and Diglycerides, Natural and Artificial Flavors, Soy Lecithin, Potassium Sorbate Used to Protect Quality, Citric Acid, Vitamin a Palmitate, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shedd's, Buttermatch, Whipped Vegetable Oil Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shedd's, Buttermatch, Whipped Vegetable Oil Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 75.0 mg | 3% |
| Vitamin A | 400.0 IU | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shedd's, Buttermatch, Whipped Vegetable Oil Spread accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Shedd's, Buttermatch, Whipped Vegetable Oil Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Tai Chi | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shedd's, Buttermatch, Whipped Vegetable Oil Spread
Is Shedd's, Buttermatch, Whipped Vegetable Oil Spread good for weight loss?
This spread is calorie-dense at 60 calories per tablespoon, so portion control matters if you're watching intake. Since it contains zero protein and carbs, it won't keep you satisfied on its own—it's best used sparingly as a cooking fat or flavor enhancer rather than consumed in quantity.
Is Shedd's, Buttermatch, Whipped Vegetable Oil Spread a good snack for kids?
It's not an ideal standalone snack for kids since it lacks protein and other nutrients. However, it works fine as a cooking ingredient or spread on toast to add flavor and calories.
Is Shedd's, Buttermatch, Whipped Vegetable Oil Spread suitable for people with lactose intolerance?
This product contains buttermilk and butter, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
What diets does Shedd's, Buttermatch, Whipped Vegetable Oil Spread suit?
It fits zero-carb, keto, and low-carb diets. Those avoiding seed oils or palm oil may want to skip it given the vegetable oil blend base.
What does Shedd's, Buttermatch, Whipped Vegetable Oil Spread pair well with for a balanced meal?
Use it to cook vegetables, lean proteins like chicken or fish, or spread it on whole grain toast paired with eggs or nut butter for a more complete meal. It also works as a cooking fat for oatmeal or other whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
