🧪 Nutrition Facts
- Calories 220.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (55.0g)), Crunchy Granola Cereal, Blueberry, Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (75% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Greek Yogurt Coating [sugar, Modified Vegetable Fat [palm Kernel And/or Palm Oil], Greek Yogurt Powder [milk Ingredients, Bacterial Culture], Non-Fat Dry Milk Powder, Milk Proteins, Soy Lecithin, Natural Flavors, Lactic Acid Powder, Natural Vanilla Extract], Whole Grain Wheat Flakes, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides], Dried Blueberries [blueberries, Sugar, Sunflower Oil], Non-Fat Dry Milk Powder, Whey Powder, Soy Fiber, Inulin, Almonds, Coconut Oil, Honey, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Granola Cereal, Blueberry, Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Granola Cereal, Blueberry, Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 20.0 g | 40% |
| Protein | 5.0 g | 10% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Granola Cereal, Blueberry, Greek Yogurt accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Crunchy Granola Cereal, Blueberry, Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rock Climbing (Ascending) | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Granola Cereal, Blueberry, Greek Yogurt
Is Crunchy Granola Cereal, Blueberry, Greek Yogurt good for weight loss?
At 220 calories per serving with 20g of sugar, this cereal is relatively calorie-dense for the portion size. The 5g of protein and 4g of fiber provide some satiety, but the high sugar content may lead to energy crashes that trigger hunger later, making it less ideal for weight loss goals.
Is Crunchy Granola Cereal, Blueberry, Greek Yogurt good fuel for endurance activities?
The 42g of carbohydrates make this suitable for fueling endurance activities, and the combination of whole grains and some fiber supports sustained energy. However, the high sugar-to-fiber ratio means you might experience a quick energy spike followed by a dip, so pairing it with additional protein or fat would be beneficial for longer efforts.
How might Crunchy Granola Cereal, Blueberry, Greek Yogurt affect blood sugar?
With 20g of sugar and only 4g of fiber in a 55g serving, this cereal will likely cause a noticeable blood sugar spike. The high sugar content relative to fiber means your body will absorb the carbohydrates rapidly, which can lead to a subsequent energy crash.
How does the fiber in Crunchy Granola Cereal, Blueberry, Greek Yogurt support digestion?
The 4g of fiber per serving comes from whole grains, soy fiber, and inulin, which can support digestive regularity and feed beneficial gut bacteria. However, this modest amount of fiber isn't quite enough to meaningfully offset the impact of the 20g sugar.
What should I watch out for with Crunchy Granola Cereal, Blueberry, Greek Yogurt?
The 20g of sugar per serving is the main concern—that's about half the daily limit for many people in just one bowl. Additionally, this cereal contains palm oil, which is high in saturated fat, and the sugar appears multiple times in the ingredient list (brown sugar, dried blueberries with added sugar, and the yogurt coating itself).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
