🧪 Nutrition Facts
- Calories 50.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus, Green Olive, Garbanzo Bean contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 5.0g per serving (43.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chick Peas, Tahini (sesame Seed Sauce), Blend of Canola and Olive Oils, Water, Garlic, Green Olives, Lemon Juice, Citric Acid Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hummus, Green Olive, Garbanzo Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus, Green Olive, Garbanzo Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus, Green Olive, Garbanzo Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus, Green Olive, Garbanzo Bean accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Hummus, Green Olive, Garbanzo Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Push-ups | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus, Green Olive, Garbanzo Bean
Is Hummus, Green Olive, Garbanzo Bean good for weight loss?
Green olive hummus can support weight loss efforts since it's relatively low in calories at about 50 per serving, with a good fiber content that helps you feel fuller longer. The 2g of protein and healthy fats from olive oil and tahini also contribute to satiety, making it useful for controlling hunger between meals.
Is Hummus, Green Olive, Garbanzo Bean a good snack for kids?
Kids generally enjoy hummus as a dip, and this olive version adds an interesting twist to the classic flavor. The mild garlic and tangy lemon juice make it flavorful without being too intense, though some children may find the olive taste acquired.
What diets does Hummus, Green Olive, Garbanzo Bean suit?
This hummus works well for Mediterranean, vegetarian, vegan, and gluten-free diets. It's also suitable for those following low-sodium diets, as it contains only about 60mg of sodium per serving.
What does Hummus, Green Olive, Garbanzo Bean pair well with for a balanced meal?
Pair this hummus with fresh vegetables like carrots, celery, bell peppers, and cucumber for a nutrient-dense snack. It also works wonderfully with whole grain pita, crackers, or as a spread on sandwiches alongside lean proteins like grilled chicken or turkey.
How does Hummus, Green Olive, Garbanzo Bean fit into a balanced diet?
Hummus fits nicely into a balanced diet as a protein and fiber source from garbanzo beans, while the tahini and olive oil provide healthy fats that support nutrient absorption. A serving offers meaningful fiber for digestive health without excess calories, making it a practical addition to meals or snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
