🧪 Nutrition Facts
- Calories 251.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 147.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 251.0 calories per serving (1 Serving (52.0g)), Nutkao, Hazelnut Spread with Breadsticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (52.6% of calories), of which 19.0g are sugars. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spread (32G): Sugar, Vegetable Oils (palm), Hazelnuts, Low Fat Cocoa Powder, Skimmed Milk Powder, Whey Milk Powder, Lactose, Emulsifier, Soy Lecithin, Natural Vanilla Flavor. Breadsticks (20G): Enriched Wheat Flour (wheat Flour, Malted Barley Flour Niacin, Reduced Iron, Thiamine, Riboflavin Folic Acid), Palm Oil, Yeast, Salt, Corn and Malt Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutkao, Hazelnut Spread with Breadsticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutkao, Hazelnut Spread with Breadsticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251.0 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 147.2 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutkao, Hazelnut Spread with Breadsticks accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 251.0 calories in Nutkao, Hazelnut Spread with Breadsticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.3 min |
| Walking: 19 minutes per mile | 49.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutkao, Hazelnut Spread with Breadsticks
Is Nutkao, Hazelnut Spread with Breadsticks good fuel for endurance activities?
The carbs and simple sugars can provide quick energy, but the 5g of protein and 2g of fiber aren't substantial enough to make this an ideal endurance fuel. You'd be better served by pairing it with additional protein and whole grains for sustained energy during longer activities.
How might Nutkao, Hazelnut Spread with Breadsticks affect blood sugar?
The high sugar content combined with refined carbs from the breadsticks means this snack will likely cause a rapid spike in blood sugar, followed by a potential crash. The modest fiber (2g) and protein (5g) offer minimal buffering effect.
Is Nutkao, Hazelnut Spread with Breadsticks suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains skimmed milk powder, whey milk powder, and lactose as explicit ingredients.
Is Nutkao, Hazelnut Spread with Breadsticks gluten-free?
No, this product contains wheat flour and malted barley flour in the breadsticks, making it unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Nutkao, Hazelnut Spread with Breadsticks?
With 19g of sugar in a single 52g serving, this snack is quite high in added sugars and should be enjoyed sparingly. The spread and breadsticks together provide 251 calories in a small portion, so it's easy to overconsume if you're not mindful of serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
