🧪 Nutrition Facts
- Calories 94.9
- Total Fat 6.5 g
- Saturated Fat 3.9 g
- Cholesterol 16.0 mg
- Sodium 145.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.8 g
- Dietary Fiber 0.6 g
- Sugars 3.4 g
- Protein 5.5 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Somerdale, Wensleydale & Blueberries Cheese contains 94.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.5g, 61.1% of calories), including 3.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Sweetened Dried Blueberries (8%) (blueberries, Sucrose, Sunflower Oil, Sugar, Natural Flavoring), Salt, Starter Culture, Vegetarian Rennet
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Somerdale, Wensleydale & Blueberries Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Somerdale, Wensleydale & Blueberries Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Somerdale, Wensleydale & Blueberries Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.9 kcal | 4.7% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 3.9 g | 20% |
| Cholesterol | 16.0 mg | 5% |
| Sodium | 145.0 mg | 6% |
| Total Carbohydrate | 3.8 g | 1% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 5.5 g | 11% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Somerdale, Wensleydale & Blueberries Cheese accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.9 calories in Somerdale, Wensleydale & Blueberries Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Golf (Walking with Clubs) | 14.7 min |
Find more information on calories burned doing popular exercises.
