🧪 Nutrition Facts
- Calories 94.9
- Total Fat 6.5 g
- Saturated Fat 3.9 g
- Cholesterol 16.0 mg
- Sodium 145.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.8 g
- Dietary Fiber 0.6 g
- Sugars 3.4 g
- Protein 5.5 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Somerdale, Wensleydale & Blueberries Cheese contains 94.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.5g, 61.1% of calories), including 3.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Sweetened Dried Blueberries (8%) (blueberries, Sucrose, Sunflower Oil, Sugar, Natural Flavoring), Salt, Starter Culture, Vegetarian Rennet
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Somerdale, Wensleydale & Blueberries Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Somerdale, Wensleydale & Blueberries Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Somerdale, Wensleydale & Blueberries Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.9 kcal | 4.7% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 3.9 g | 20% |
| Cholesterol | 16.0 mg | 5% |
| Sodium | 145.0 mg | 6% |
| Total Carbohydrate | 3.8 g | 1% |
| Dietary Fiber | 0.6 g | 2% |
| Total Sugars | 3.4 g | 7% |
| Protein | 5.5 g | 11% |
| Vitamin A | 250.0 IU | 5% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Somerdale, Wensleydale & Blueberries Cheese accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.9 calories in Somerdale, Wensleydale & Blueberries Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Stationary Bike (High Intensity) | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Somerdale, Wensleydale & Blueberries Cheese
Is Somerdale, Wensleydale & Blueberries Cheese good for weight loss?
At about 95 calories per ounce, this cheese is calorie-dense, making portion control important if you're watching your weight. The 5.5g of protein per serving does help with satiety, but the added blueberries contribute 3.4g of sugar, which is worth considering in a weight loss plan.
Is Somerdale, Wensleydale & Blueberries Cheese a good snack for kids?
Kids typically enjoy the sweetness from the blueberries combined with the creamy cheese texture, making it an appealing snack. The moderate sugar content and familiar flavors are generally kid-approved, though it's best served in small portions.
Is Somerdale, Wensleydale & Blueberries Cheese suitable for people with lactose intolerance?
Most aged cheeses have low lactose content due to the fermentation process, but this product isn't labeled as lactose-free, so people with lactose intolerance should check their individual tolerance or consult their doctor before consuming.
What diets does Somerdale, Wensleydale & Blueberries Cheese suit?
This works well for vegetarian diets since it uses vegetarian rennet. It's also compatible with low-carb diets when eaten in moderation, though the added blueberries make it slightly higher in carbs than plain cheese.
What does Somerdale, Wensleydale & Blueberries Cheese pair well with for a balanced meal?
Pair it with whole grain crackers or apple slices for a balanced snack that combines protein, fiber, and natural sweetness. It also complements cured meats and nuts on a cheese board for a more substantial bite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
