🧪 Nutrition Facts
- Calories 44.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jose Pepper's, Espinaca Queso Party Dip is a very low-calorie food at 44.9 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk (milk, Vitamin a, Palmitate, Vitamin D3), Pepper Jack Cheese (cultured Milk Cream, Jalapeno Peppers, Red Bell Peppers, Salt, Sodium Phosphate, Water, Lactic Acid Sorbic Acid [preservative], Enzymes), Swiss and American Cheese Blend (cultured Milk, Skim Milk, Water, Cream, Sodium Citrate, Salt, Citric Acid, Sorbic Acid [preservative], Sodium Phosphate, Enzymes, Soy Lecithin), Tomatoes, Onion, Spinach, Pimiento Peppers, Jalapeno Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jose Pepper's, Espinaca Queso Party Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jose Pepper's, Espinaca Queso Party Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.1 IU | 15% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jose Pepper's, Espinaca Queso Party Dip accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Jose Pepper's, Espinaca Queso Party Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Gymnastics | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jose Pepper's, Espinaca Queso Party Dip
Is Jose Pepper's, Espinaca Queso Party Dip good for weight loss?
At under 45 calories per serving with just 3g of fat and 1g of carbs, this dip is quite light. The spinach and peppers add fiber and nutrients without many calories, making it reasonable for weight loss if you watch portion sizes and pair it with low-calorie vegetables rather than chips.
Is Jose Pepper's, Espinaca Queso Party Dip a good snack for kids?
The creamy texture and familiar cheese flavors appeal to many kids, though the jalapeños and spicy peppers may be too hot for younger palates. Older children who enjoy mild spice would likely enjoy it more.
Is Jose Pepper's, Espinaca Queso Party Dip suitable for people with lactose intolerance?
This dip contains multiple dairy products including whole milk, pepper jack cheese, and a Swiss-American cheese blend, so it's not suitable for people with lactose intolerance.
What diets does Jose Pepper's, Espinaca Queso Party Dip suit?
It works well for low-carb and keto diets given the minimal carbohydrates. The vegetable base makes it compatible with Mediterranean and whole-foods-focused approaches, though the saturated fat content means it's best enjoyed in moderation on heart-healthy diets.
What does Jose Pepper's, Espinaca Queso Party Dip pair well with for a balanced meal?
Serve it with raw vegetables like bell peppers, celery, and cherry tomatoes to keep the meal light and nutritious. It also complements whole-grain crackers or pita chips if you want a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
