🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Dragon Cheddar Cheese with Wholegrain Mustard & Ale contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Cow's Milk, Salt, Starter Culture, Vegetarian Rennet), Wholegrain Mustard (water, Mustard Seeds, Malt Vinegar (barley), Salt, Sugar, Herbs (tarragon, Cumin, Dill Seed, Garlic Powder, Turmeric, Coriander, Cinnamon, Bay Leaf, Cloves, Black Pepper)), Ale (malted Barley), Water, Bran, Mustard Flour, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Dragon Cheddar Cheese with Wholegrain Mustard & Ale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Dragon Cheddar Cheese with Wholegrain Mustard & Ale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Dragon Cheddar Cheese with Wholegrain Mustard & Ale accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Red Dragon Cheddar Cheese with Wholegrain Mustard & Ale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 15 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Dragon Cheddar Cheese with Wholegrain Mustard & Ale
Is Red Dragon Cheddar Cheese with Wholegrain Mustard & Ale good for weight loss?
At 110 calories per serving with 7g of protein, this cheese can fit into a weight loss plan if you watch portion sizes. The high fat content (8g) and saturated fat (5g) means it's calorie-dense, so it works best as an occasional addition rather than a regular staple.
Is Red Dragon Cheddar Cheese with Wholegrain Mustard & Ale heart-healthy?
The saturated fat at 5g per serving and cholesterol at 20mg are factors to consider for heart health. While cheddar cheese does contain these components, enjoying it in small amounts as part of a balanced diet can work for most people.
Is Red Dragon Cheddar Cheese with Wholegrain Mustard & Ale suitable for people with lactose intolerance?
This product contains cheddar cheese made from cow's milk, so it's not suitable for people with lactose intolerance, though aged cheeses typically contain less lactose than fresh dairy products.
Is Red Dragon Cheddar Cheese with Wholegrain Mustard & Ale gluten-free?
No—this cheese contains malt vinegar and ale made from barley, both of which contain gluten.
What should I watch out for with Red Dragon Cheddar Cheese with Wholegrain Mustard & Ale?
The sodium content is moderate at 160mg per 28g serving, which can add up if you eat multiple portions. Since this is a flavored cheese product, be mindful of how much you're consuming if you're tracking sodium or saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
