🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quinoa & Chia Seed Wraps with Teff Seeds & Flaxseeds contains 110.0 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (55% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mixed Wholegrain Flours (17%) (sorghum Flour, Rice Flour, Corn Flour, Millet Flour, Teff Flour, Quinoa Flour, Amaranth Flour), Potato Flour, Pea Protein, Flaxseeds, Xanthan Gum, Cellulose, Teff Seeds, Canola Oil, Red Quinoa Seeds, Chia Seeds, Inulin, Guar Gum, Salt, Sourdough (fermented Quinoa, Corn and Rice Flour), Psyllium Husk, Citric Acid (a Mold Inhibitor), Yeast, Sodium Bicarbonate, Monocalcium Phosphate, Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor), Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa & Chia Seed Wraps with Teff Seeds & Flaxseeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa & Chia Seed Wraps with Teff Seeds & Flaxseeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa & Chia Seed Wraps with Teff Seeds & Flaxseeds accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Quinoa & Chia Seed Wraps with Teff Seeds & Flaxseeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hot Yoga | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa & Chia Seed Wraps with Teff Seeds & Flaxseeds
Is Quinoa & Chia Seed Wraps with Teff Seeds & Flaxseeds good for weight loss?
At 110 calories per wrap with only 2.5g fat and 1g sugar, these wraps are a reasonable choice for weight loss. The 6g of fiber helps create satiety, meaning you'll likely feel fuller longer and be less tempted to overeat.
How does the fiber in Quinoa & Chia Seed Wraps with Teff Seeds & Flaxseeds support digestion?
With 6g of fiber per wrap, these provide substantial digestive support through a blend of sources including psyllium husk, inulin, and whole grains. This combination promotes regular bowel movements, feeds beneficial gut bacteria, and helps maintain stable blood sugar levels.
Is Quinoa & Chia Seed Wraps with Teff Seeds & Flaxseeds a good snack for kids?
The mild flavor and soft texture make these wraps kid-friendly, though younger children may need help handling them. The whole grain and seed blend provides good nutrition without added sugars, making them a healthier wrap option for families.
Is Quinoa & Chia Seed Wraps with Teff Seeds & Flaxseeds gluten-free?
Yes, these wraps are gluten-free, as indicated by the absence of wheat or barley in the ingredient list and confirmed by the use of alternative grains like sorghum, rice, corn, millet, teff, quinoa, and amaranth.
What diets does Quinoa & Chia Seed Wraps with Teff Seeds & Flaxseeds suit?
These wraps work well for gluten-free, vegan, and high-fiber diets. They're also suitable for those managing blood sugar, as the fiber content and low sugar help prevent spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
