🧪 Nutrition Facts
- Calories 420.0
- Total Fat 26.0 g
- Saturated Fat 16.0 g
- Cholesterol 100.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 33.0 g
- Protein 6.0 g
- Vitamin A 900.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (125.0g)), Cheesecake, Merionberry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 54.4% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk, Cream Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gum]), Cane Sugar, Eggs, Marionberry Puree, Sour Cream (cultured Grade a Rbst-Free Milk, Nonfat Dry Milk, Enzymes), Graham Crackers (enriched Wheat Flour [contains: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavor), Powdered Sugar (cornstarch), Unsalted Butter (cream, Milk), Lemon Juice, Pure Vanilla, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milk Fat, Soy Lecithin, Pure Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake, Merionberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake, Merionberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 33.0 g | 66% |
| Protein | 6.0 g | 12% |
| Vitamin A | 900.0 IU | 18% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake, Merionberry accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Cheesecake, Merionberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Running: 7 minutes per mile | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake, Merionberry
How might Cheesecake, Merionberry affect blood sugar?
With 33g of sugar and only 1g of fiber, this cheesecake will cause a fairly rapid blood sugar spike. The carbohydrate-to-fiber ratio is unfavorable for blood sugar stability, especially if eaten on its own without protein or fat to slow absorption.
Is Cheesecake, Merionberry heart-healthy?
The saturated fat content at 16g per serving is a concern for heart health, making up about 80% of the daily recommended limit. Combined with 100mg of cholesterol, this isn't an ideal choice for regular consumption if you're watching your heart health.
Is Cheesecake, Merionberry suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. It contains multiple dairy ingredients including cream cheese, sour cream, milk in the white chocolate, and nonfat dry milk, all of which contain lactose.
Is Cheesecake, Merionberry gluten-free?
This is not gluten-free. The graham cracker crust contains enriched wheat flour and graham flour, both of which contain gluten.
What should I watch out for with Cheesecake, Merionberry?
This dessert is quite high in sugar at 33g per serving, plus saturated fat at 16g, which makes it rich. The portion is relatively modest at 125g, but it still delivers a significant calorie load, so it's easy to consume more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
