🧪 Nutrition Facts
- Calories 54.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Di Stefano, Ricotta Cheese contains 54.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 100% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whey, Milk, Lactic and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Di Stefano, Ricotta Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Di Stefano, Ricotta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Di Stefano, Ricotta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54.0 kcal | 2.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 5.0 mg | 0% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Di Stefano, Ricotta Cheese accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 54.0 calories in Di Stefano, Ricotta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.1 min |
| Walking: 17 minutes per mile | 9.3 min |
| Cycling (Low Intensity) | 5.9 min |
| HIIT | 5.0 min |
| StairMaster / Stair Climber | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Di Stefano, Ricotta Cheese
Is Di Stefano, Ricotta Cheese good for weight loss?
Ricotta cheese is calorie-dense at about 385 calories per 100g, so portions should be modest in a weight loss plan. However, it's protein-rich and carb-free, which can support satiety when used thoughtfully as part of a balanced diet.
Is Di Stefano, Ricotta Cheese a good snack for kids?
Ricotta's mild flavor and soft texture make it appealing to many kids, though some may find it plain on its own. Mixing it with fruit, honey, or incorporating it into pasta dishes can boost its appeal.
Is Di Stefano, Ricotta Cheese suitable for people with lactose intolerance?
Ricotta contains lactose from milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Di Stefano, Ricotta Cheese suit?
This works well for zero-carb, keto, and low-carb diets. It's also suitable for high-protein eating patterns and paleo approaches.
What does Di Stefano, Ricotta Cheese pair well with for a balanced meal?
Pair it with fresh berries, honey, or nuts for a balanced snack or dessert. In savory applications, combine it with whole-grain pasta, roasted vegetables, or leafy greens to create a more complete meal with added fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
