🧪 Nutrition Facts
- Calories 370.2
- Total Fat 22.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.9 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.2 calories per serving (1 Serving (83.0g)), Vanilla Cake, Chocolate Frosting is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Sugar, Sweet Ali's Flour Mix (brown Rice Flour, Potato Starch, White Rice Flour, Tapioca Starch, Sweet Rice Flour), Eggs, Canola Oil, Rice Milk (filtered Water, Organic Brown Rice (partially Milled), Organic Expeller Pressed Safflower Oil And/or Sunflower Oil And/or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin a Palmitate, Vitamin D2, Vitamin B12), Vanilla, Baking Powder, Sea Salt, Xanthan Gum. Frosting: Powdered Sugar (powdered Sugar, Corn Starch), Earth Balance (natural Oil Blend (palm Fruit, Canola, Soybean, Flax, and Olive Oils), Water, Salt, Contains Less than 2% of Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid (non-Dairy), and Naturally Extracted Annatto (for Color), Spectrum (palm Oil), Rice Milk (filtered Water, Organic Brown Rice (partially Milled), Organic Expeller Pressed Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Vitamin a Palmitate, Vitamin D2, Vitamin B12, Folic Acid, Cocoa Powder, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Folic Acid, Vitamin A Palmitate, Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cake, Chocolate Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cake, Chocolate Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.2 kcal | 18.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 31.0 g | 62% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.6 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Cake, Chocolate Frosting accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.2 calories in Vanilla Cake, Chocolate Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Volleyball | 69.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cake, Chocolate Frosting
How might Vanilla Cake, Chocolate Frosting affect blood sugar?
With 42g of carbs and 31g of sugar, this cake will cause a rapid blood sugar spike. There's minimal protein (2g) and fiber to slow digestion, so the effect is fairly sharp and quick.
Is Vanilla Cake, Chocolate Frosting heart-healthy?
The saturated fat content is moderate at 6g per serving, but the heavy reliance on oils and refined carbs makes this an occasional-treat food rather than a heart-healthy choice. The sodium is also on the higher side at 190mg.
Is Vanilla Cake, Chocolate Frosting suitable for people with lactose intolerance?
This should be fine for you—the cake uses rice milk instead of dairy, and the frosting is made with a non-dairy butter alternative (Earth Balance) rather than regular butter or cream.
Is Vanilla Cake, Chocolate Frosting gluten-free?
Yes, this cake is gluten-free. The flour blend uses brown rice, potato starch, white rice flour, and tapioca starch with xanthan gum for structure, with no wheat or other gluten-containing ingredients.
What should I watch out for with Vanilla Cake, Chocolate Frosting?
This dessert is very high in sugar—31g per serving—which is about as much as most people should have in an entire day. The calories are also concentrated with 22g of fat, nearly all from oils, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
