Calories in Vanilla Cake, Chocolate Frosting

📏 Serving Size: 1 Serving (83.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.2
  • Total Fat 22.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 29.9 mg
  • Sodium 190.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 0.0 g
  • Sugars 31.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 99.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.2 calories per serving (1 Serving (83.0g)), Vanilla Cake, Chocolate Frosting is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.9% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake: Sugar, Sweet Ali's Flour Mix (brown Rice Flour, Potato Starch, White Rice Flour, Tapioca Starch, Sweet Rice Flour), Eggs, Canola Oil, Rice Milk (filtered Water, Organic Brown Rice (partially Milled), Organic Expeller Pressed Safflower Oil And/or Sunflower Oil And/or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin a Palmitate, Vitamin D2, Vitamin B12), Vanilla, Baking Powder, Sea Salt, Xanthan Gum. Frosting: Powdered Sugar (powdered Sugar, Corn Starch), Earth Balance (natural Oil Blend (palm Fruit, Canola, Soybean, Flax, and Olive Oils), Water, Salt, Contains Less than 2% of Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid (non-Dairy), and Naturally Extracted Annatto (for Color), Spectrum (palm Oil), Rice Milk (filtered Water, Organic Brown Rice (partially Milled), Organic Expeller Pressed Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Vitamin a Palmitate, Vitamin D2, Vitamin B12, Folic Acid, Cocoa Powder, Vanilla.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum

Fortification / Enrichment Agents: Folic Acid, Vitamin A Palmitate, Vitamin D2, Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Vanilla Cake, Chocolate Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.2 kcal18.5%
Total Fat22.0 g28%
Saturated Fat6.0 g30%
Cholesterol29.9 mg10%
Sodium190.1 mg8%
Total Carbohydrate42.0 g15%
Protein2.0 g4%
Calcium19.9 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vanilla Cake, Chocolate Frosting accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 44.9%
Fat 52.9% Carbs 44.9% Protein 2.1%

🏃 Exercise Burn Time

How long would it take to burn off the 370.2 calories in Vanilla Cake, Chocolate Frosting? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.9 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Battle Ropes 27.4 min

Find more information on calories burned doing popular exercises.

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