🧪 Nutrition Facts
- Calories 370.2
- Total Fat 22.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.9 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 370.2 calories per serving (1 Serving (83.0g)), Vanilla Cake, Chocolate Frosting is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Sugar, Sweet Ali's Flour Mix (brown Rice Flour, Potato Starch, White Rice Flour, Tapioca Starch, Sweet Rice Flour), Eggs, Canola Oil, Rice Milk (filtered Water, Organic Brown Rice (partially Milled), Organic Expeller Pressed Safflower Oil And/or Sunflower Oil And/or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin a Palmitate, Vitamin D2, Vitamin B12), Vanilla, Baking Powder, Sea Salt, Xanthan Gum. Frosting: Powdered Sugar (powdered Sugar, Corn Starch), Earth Balance (natural Oil Blend (palm Fruit, Canola, Soybean, Flax, and Olive Oils), Water, Salt, Contains Less than 2% of Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid (non-Dairy), and Naturally Extracted Annatto (for Color), Spectrum (palm Oil), Rice Milk (filtered Water, Organic Brown Rice (partially Milled), Organic Expeller Pressed Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Vitamin a Palmitate, Vitamin D2, Vitamin B12, Folic Acid, Cocoa Powder, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Folic Acid, Vitamin A Palmitate, Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cake, Chocolate Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cake, Chocolate Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.2 kcal | 18.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 42.0 g | 15% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Cake, Chocolate Frosting accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.2 calories in Vanilla Cake, Chocolate Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Battle Ropes | 27.4 min |
Find more information on calories burned doing popular exercises.